Not Found Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
My Journey to Plus Size (Full Bodied) Yoga I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You love learning about your body, how you move and why You aren’t interested in inner exploration Insight Yoga by Sarah Powers
Username or e-mail * David Procyshyn Namaste! Get access to bonus, subscriber-only videos You don’t want a book that blends eastern philosophy and western medicine You are looking for a book that shows pose modifications
You would benefit from a relatable explanation of the limbs of yoga A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You love learning about anatomy Get access to bonus, subscriber-only videos
You would like to have a yoga reference book that is easy to carry around
Click here to purchase Eastern Body Western Mind from Amazon You find you learn better when there are good photos to look at Thank you! You don’t like learning about anatomy
Yoga Styles Beginners You enjoy reading about Buddhist philosophy Social You want to learn about being more sensitive when doing yoga
You don’t like learning new approaches to yoga practice Click here to purchase Insight Yoga from Amazon Improve your practice with exclusive challenges and programs
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Join The DoYogaWithMe Community
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You like books with black and white illustrations and photos
You enjoy reading about Buddhist philosophy You would prefer an anatomy book that doesn't read like a text book You enjoy learning practical, meaningful insights into practice and your life Get access to bonus, subscriber-only videos
yoga book for beginners
beginning yoga book
All you want is a guide to doing asanas Namaste! You don’t want a guide to doing asanas
You value a book that is written by someone who is considered a master
You particularly enjoy yin yoga You are ok with black and white photos that don’t look professional Grateful You would like to try to feel better using meditation
Beginners You would like help with feeling unstuck, unmotivated or depressed Beginners
Click here to purchase Anatomy of Hatha Yoga from Amazon You like to look more deeply into your experience within a yoga pose
David Procyshyn Home Login You don’t want a guide to doing asanas You are looking for a book that shows pose modifications
By David Procyshyn 3 Comments Events Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Search You would like to have a yoga reference book that is easy to carry around You don’t mind simple, black and white photos
Mission and Values You are a yoga teacher looking to teach more than just the poses You are looking for hatha, restorative or vinyasa yoga sequences That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You seek deeper spiritual meaning This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You are looking for hatha, restorative or vinyasa yoga sequences Shoulder Strength and Stability
User Login You like suggestions for yoga sessions, split into short and long options Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
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