You like books with black and white illustrations and photos Improve your practice with exclusive challenges and programs Blogs Share this post Light on Yoga by B.K.S. Iyengar David Procyshyn Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Yoga Poses Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You like to learn how to apply yoga to your daily life You don’t like learning about anatomy You are looking for hatha, restorative or vinyasa yoga sequences You like to learn how to apply yoga to your daily life You want a brief summary of yoga rather than something that goes into detail Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Musicians You are experiencing problems and would like to try to understand why You seek deeper spiritual meaning Instant karma by helping us give free yoga to your fellow yogis Mission and Values You don’t want to read about buddhist philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Comments Click here to puchase Yoga Mind, Body and Spirit from Amazon You would benefit from a book that summarizes yoga and yoga poses David Procyshyn Instant karma by helping us give free yoga to your fellow yogis × A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Bloopers and Outtakes H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Click here to purchase Anatomy of Hatha Yoga from Amazon You prefer a book that focuses mostly on philosophy, not asanas Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Contact You would prefer color photos Click here to purchase Light on Yoga from Amazon David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. You do not enjoy reading about anatomy and physiology Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Challenges Help Author You like to learn how to apply yoga to your daily life Toggle navigation Monthly Update - September 2018 You prefer more information on alignment within the poses You are experiencing problems and would like to try to understand why You would like to better understand your psyche and belief system You would benefit from a step-by-step guide to move into each pose Get access to bonus, subscriber-only videos You don’t feel the need to better understand your psyche and belief system You enjoy learning about anatomy You would prefer color photos You don’t like learning new approaches to yoga practice Grateful Events You want a book with color photos You like to look more deeply into your experience within a yoga pose You would like to learn how to compress meridians using yoga You wouldn’t find a large pocket book to be useful Blogs You would like to learn how to help heal certain organs using yoga Yoga Challenges Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You don’t mind simple, black and white photos AndyG 1 year ago David Procyshyn's blog You prefer more information on alignment within the poses Log in or register to post comments Mission and Values You would prefer an anatomy book that doesn't read like a text book You don’t feel the need to better understand your psyche and belief system By David Procyshyn 3 Comments Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You are looking for a detailed, comprehensive guide to yoga Programs Create new account You are looking for hatha, restorative or vinyasa yoga sequences You don’t need to learn about how yoga relates to the energy systems You enjoy trying practical techniques in meditation and in your daily life You enjoy reading about Buddhist philosophy Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Monthly Update - July 2018 Eastern Body Western Mind by Anodea Judith

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