Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
David Procyshyn's blog You prefer a book that focuses mostly on philosophy, not asanas You are looking for a book that shows pose modifications or sequencing
Our Teachers Yoga Poses Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You enjoy learning about the body’s systems You would like help with feeling unstuck, unmotivated or depressed
You like to look more deeply into your experience within a yoga pose You like suggestions for yoga sessions, split into short and long options Monthly Update - July 2018
Bloopers and Outtakes H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are experiencing problems and would like to try to understand why Eastern Body Western Mind by Anodea Judith You enjoy reading about Buddhist philosophy
Blog All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Author Yoga Poses You prefer a book that lists poses in a structured way, with detailed guidance Light on Yoga by B.K.S. Iyengar Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase A Path with Heart from Amazon You particularly enjoy yin yoga You enjoy yoga books that are short and sweet, sincere and down to earth You enjoy inner exploration
You like to learn about yoga philosophy and how they apply to practice You want to learn about being more sensitive when doing yoga
You don’t mind simple, black and white photos Blog You like to challenge yourself You don’t like to read daily quotes or short stories
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
yoga book for beginners
beginning yoga book
You don’t want a book that blends eastern philosophy and western medicine Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like to learn how to compress meridians using yoga You are looking for a book that shows pose modifications
You don’t want to read about buddhist philosophy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like to learn about yourself You feel the way you do yoga now is fine Yoga Classes Click here to purchase The Yoga Bible from Amazon You are a yoga teacher looking to teach more than just the poses
You enjoy trying practical techniques in meditation and in your daily life You don’t like inner exploration
You don’t need to learn about how yoga relates to the energy systems You enjoy daily, thought-provoking quotes or stories Skip to main content
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Testimonials You like to learn about yourself Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Meditations Blogs Click here to purchase Insight Yoga from Amazon Challenges You don’t need to learn about how yoga relates to the energy systems
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Testimonials You are an instructor and want to teach with a stronger focus on anatomy
LReyle 1 year ago A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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