Programs You are not interested in teaching yoga to others You want a book with color photos Yoga Classes Blogs Light on Yoga by B.K.S. Iyengar
Get Started! You want a brief summary of yoga rather than something that goes into detail
Insight Yoga by Sarah Powers User Login Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Challenges Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You are looking for hatha, restorative or vinyasa yoga sequences You are looking for a book that shows pose modifications Username or e-mail * David Procyshyn
Testimonials You like to explore different approaches to doing yoga Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Yoga Poses You don’t want a book that blends eastern philosophy and western medicine You like to learn how to apply yoga to your daily life You appreciate simple explanations and photos (black and white)
Shoulder Strength and Stability You want to learn about being more sensitive when doing yoga Login Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Improve your practice with exclusive challenges and programs You like to challenge yourself Musicians Monthly Update - June 2018
Click here to purchase A Vessel of Blessing from Amazon You prefer a book that goes into more depth with philosophy and practice
You would like to be more mindful Contact Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would like help with feeling unstuck, unmotivated or depressed Search form You prefer a book that goes into more depth with philosophy and practice
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would like to be more mindful You are experiencing problems and would like to try to understand why
LReyle 1 year ago Events You would like to learn more about yoga philosophy, bandhas and kriyas You prefer more information on alignment within the poses You wouldn’t find a large pocket book to be useful
Search You don’t like to read daily quotes or short stories You don’t need to learn about how yoga relates to the energy systems Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Skip to main content Click here to puchase Yoga Mind, Body and Spirit from Amazon My Journey to Plus Size (Full Bodied) Yoga You enjoy inner exploration
Buy this yoga book if: Password * You don’t like to read daily quotes or short stories Click here to purchase A Path with Heart from Amazon
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You enjoy learning practical, meaningful insights into practice and your life You don’t want a book that blends eastern philosophy and western medicine
You enjoy inner exploration Create new account