You enjoy inner exploration Password * Community Yoga Challenge - September 2018
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You appreciate simple explanations and photos (black and white) Eastern Body Western Mind by Anodea Judith
Not Found You enjoy learning about anatomy You enjoy daily, thought-provoking quotes or stories You want beautiful, glossy, color photos
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would prefer an anatomy book that doesn't read like a text book You are not interested in applications of yoga philosophy Click here to purchase Meditations from the Mat from Amazon
You don’t want a book that focusses mostly on practical meditation techniques
yoga book for beginners
beginning yoga book
You are not interested in applications of yoga philosophy The requested URL /?p=351 was not found on this server.
Click here to purchase the Functional Anatomy of Yoga from Amazon ×
You want a book with color photos You enjoy learning about anatomy You don’t feel the need to better understand your psyche and belief system
Mission and Values You value a book that is written by someone who is considered a master You don’t want to read about buddhist philosophy
You feel the way you do yoga now is fine You wouldn’t find a large pocket book to be useful anniebell 4 months ago
You are not interested in applications of yoga philosophy Get access to bonus, subscriber-only videos You prefer a book that goes into more depth with philosophy and practice
Blogs 21 Mar You would appreciate information that is well written and succinct Namaste!
The Yoga Bible by Christina Brown Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Musicians Insight Yoga by Sarah Powers You are looking for a book that shows pose modifications or sequencing
You like to challenge yourself You don’t like books that don’t stay open You like to learn about yourself
You don’t want a guide to doing asanas You like to learn about pose sequencing and creating themes in your practice
You are experiencing problems and would like to try to understand why
David Procyshyn's blog Blog Yoga Challenges Bloopers and Outtakes 21 Mar
You want to understand how to live your yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to puchase Yoga Mind, Body and Spirit from Amazon You want beautiful, glossy, color photos Testimonials
Click here to puchase Yoga Mind, Body and Spirit from Amazon A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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