You would benefit from a relatable explanation of the limbs of yoga Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You aren’t interested in inner exploration You would prefer an anatomy book that doesn't read like a text book Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Latest Blog Posts Bloopers and Outtakes You enjoy inner exploration I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You are not interested in teaching yoga to others You would benefit from a book that summarizes yoga and yoga poses Click here to purchase A Vessel of Blessing from Amazon The Yoga Bible by Christina Brown Improve your practice with exclusive challenges and programs Musicians Join The DoYogaWithMe Community Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Bloopers and Outtakes You don’t like learning about anatomy Not Found A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield anniebell 4 months ago Eastern Body Western Mind by Anodea Judith You would like help with feeling unstuck, unmotivated or depressed You would like to learn how to compress meridians using yoga Click here to purchase The Yoga Bible from Amazon All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions You don’t feel the need to better understand your psyche and belief system We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.   

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Yoga Poses, Practice and Philosophy You enjoy learning practical, meaningful insights into practice and your life Subscribe You do not enjoy reading about anatomy and physiology You enjoy learning about the body’s systems Create new account LReyle 1 year ago Create new account Click here to purchase Light on Yoga from Amazon Mission and Values Click here to purchase A Vessel of Blessing from Amazon Click here to purchase A Path with Heart from Amazon  Help About us Remember me You don’t want a book that focusses mostly on practical meditation techniques You do not enjoy reading about anatomy and physiology David Procyshyn You don’t feel the need to better understand your psyche and belief system Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. You are not interested in applications of yoga philosophy AndyG 1 year ago Don’t buy this yoga book if: You would like to learn how to compress meridians using yoga You don’t feel the need to better understand your psyche and belief system Yoga and Functional Anatomy Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Buy this yoga book if: Our Teachers Forgot your password? Join The DoYogaWithMe Community Share this post Forum Social You feel the way you do yoga now is fine You are a yoga teacher looking to teach more than just the poses Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! كتاب اليوغا للأطفال الصغار | كتاب اليوغا القرص الصلب الخارجي كتاب اليوغا للأطفال الصغار | كتاب اليوجا كتاب اليوغا للأطفال الصغار | كتاب اليوغا الإنجليزية
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