You value a book that is written by someone who is considered a master You like to learn about pose sequencing and creating themes in your practice
Monthly Update - September 2018 AndyG 1 year ago Thank you! You aren’t interested in inner exploration
Latest Blog Posts All you want is a guide to doing asanas Share this post This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You would like to be more mindful You do not enjoy reading about anatomy and physiology
× Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Comments You find you learn better when there are good photos to look at You don’t like inner exploration User Login This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t want a book that blends eastern philosophy and western medicine Monthly Update - September 2018 Click here to purchase the Functional Anatomy of Yoga from Amazon
Improve your practice with exclusive challenges and programs You would benefit from a step-by-step guide to move into each pose
You would like to be more mindful A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You are an instructor and want to teach with a stronger focus on anatomy You are only interested in the physical side of yoga The Yoga Bible by Christina Brown
Events You want to understand how to live your yoga You would like to learn how to compress meridians using yoga Skip to main content Yoga Poses
× Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Forgot your password? You would prefer an anatomy book that doesn't read like a text book Shoulder Strength and Stability You don’t like inner exploration
You particularly enjoy yin yoga You appreciate simple explanations and photos (black and white)
You want beautiful, glossy, color photos Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Interviews
You prefer a book that lists poses in a structured way, with detailed guidance
You particularly enjoy yin yoga Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Light on Yoga by B.K.S. Iyengar Events You like to learn how to apply yoga to your daily life You particularly enjoy yin yoga
You would benefit from a relatable explanation of the limbs of yoga You like to explore different approaches to doing yoga
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
The requested URL /?p=351 was not found on this server. My Journey to Plus Size (Full Bodied) Yoga User Login You aren’t interested in learning about how your body works Buy this yoga book if:
Click here to purchase The Yoga Bible from Amazon Latest Blog Posts David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You like to explore different approaches to doing yoga Get access to bonus, subscriber-only videos Click here to purchase Perfectly Imperfect from Amazon
Yoga and Functional Anatomy My Journey to Plus Size (Full Bodied) Yoga You don’t want a book that focusses mostly on practical meditation techniques You do not enjoy reading about anatomy and physiology
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× Monthly Update - July 2018 Yoga Poses You would like to learn how to help heal certain organs using yoga You are looking for a detailed, comprehensive guide to yoga You value a book that is written by someone who is considered a master
You would like to be more mindful You enjoy reading about Buddhist philosophy You don’t like books that don’t stay open
You prefer a book that goes into more depth with philosophy and practice Not Found You enjoy inner exploration
You don’t mind simple, black and white photos Insight Yoga by Sarah Powers Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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