Programs All you want is a guide to doing asanas You seek deeper spiritual meaning You aren’t interested in learning about how your body works You like to learn about yourself You would like help with feeling unstuck, unmotivated or depressed Forgot your password? You particularly enjoy yin yoga You are looking for a comprehensive guide to yoga poses About us Join The DoYogaWithMe Community Insight Yoga by Sarah Powers H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.

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× Shoulder Strength and Stability Not Found You appreciate simple explanations and photos (black and white) Get access to bonus, subscriber-only videos You don’t want to read about buddhist philosophy You are ok with black and white photos that don’t look professional Meditations Home You don’t like learning new approaches to yoga practice This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. David Procyshyn You are only interested in the physical side of yoga You are looking for a comprehensive guide to yoga poses Get access to bonus, subscriber-only videos Yoga Challenges Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Musicians Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You feel the way you do yoga now is fine All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. anniebell 4 months ago Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. You aren’t interested in learning about how your body works Comments You feel the way you do yoga now is fine You don’t want a guide to doing asanas Yoga Styles You don’t want a guide to doing asanas You aren’t interested in inner exploration You would benefit from a relatable explanation of the limbs of yoga You don’t mind simple, black and white photos You don’t want a book that blends eastern philosophy and western medicine You would like to learn how to help heal certain organs using yoga You don’t feel the need to better understand your psyche and belief system You would benefit from a step-by-step guide to move into each pose Forum Comments You particularly enjoy yin yoga You like to learn about yoga philosophy and how they apply to practice The requested URL /?p=351 was not found on this server. Meditation, Psychology and Yoga Philosophy Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. Click here to purchase Perfectly Imperfect from Amazon You love learning about your body, how you move and why Get access to bonus, subscriber-only videos Create new account Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t want a book that focusses mostly on practical meditation techniques Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t want to read about buddhist philosophy You like suggestions for yoga sessions, split into short and long options You don’t like to read daily quotes or short stories You don’t like books that don’t stay open Mission and Values That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  You appreciate simple explanations and photos (black and white) You enjoy daily, thought-provoking quotes or stories You don’t want a book that focusses mostly on practical meditation techniques Password * AndyG 1 year ago Instant karma by helping us give free yoga to your fellow yogis You like high quality, color photos and illustrations You like to look more deeply into your experience within a yoga pose You like to learn how to apply yoga to your daily life Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste × You would like to better understand your psyche and belief system About us Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You value a book that is written by someone who is considered a master Username or e-mail * Click here to purchase Insight Yoga from Amazon You are experiencing problems and would like to try to understand why Comments Yoga and Functional Anatomy Programs You would like to learn how to help heal certain organs using yoga You want a brief summary of yoga rather than something that goes into detail Don’t buy this yoga book if: The Yoga Bible by Christina Brown You love learning about anatomy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. 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