You enjoy learning about anatomy You would prefer color photos You enjoy daily, thought-provoking quotes or stories You want to understand how to live your yoga
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would prefer an anatomy book that doesn't read like a text book
You enjoy learning about anatomy Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Yoga and Functional Anatomy Subscribe Contact Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
All you want is a guide to doing asanas Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You don’t mind simple, black and white photos
You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase Eastern Body Western Mind from Amazon
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Click here to purchase Eastern Body Western Mind from Amazon
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
The Yoga Bible by Christina Brown That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Social All you want is a guide to doing asanas anniebell 4 months ago
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Challenges You prefer more information on alignment within the poses
You are looking for a comprehensive guide to yoga poses You would like to learn how to compress meridians using yoga You like to learn about pose sequencing and creating themes in your practice
Eastern Body Western Mind by Anodea Judith You would appreciate information that is well written and succinct
You prefer a book that goes into more depth with philosophy and practice You would like to better understand your psyche and belief system
You like to explore different approaches to doing yoga You would like to try to feel better using meditation You like high quality, color photos and illustrations
You aren’t interested in learning about how your body works You enjoy learning about anatomy Remember me
You like suggestions for yoga sessions, split into short and long options
Our Teachers You like suggestions for yoga sessions, split into short and long options Login You are not interested in applications of yoga philosophy The requested URL /?p=351 was not found on this server.
You are not interested in applications of yoga philosophy You particularly enjoy yin yoga
Password * You wouldn’t find a large pocket book to be useful You would benefit from a step-by-step guide to move into each pose All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You want a book with color photos Click here to purchase Anatomy of Hatha Yoga from Amazon
yoga book for beginners
beginning yoga book
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You like to learn about yoga philosophy and how they apply to practice Instant karma by helping us give free yoga to your fellow yogis
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