I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Grateful Testimonials Click here to purchase Anatomy of Hatha Yoga from Amazon Monthly Update - June 2018 Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
My Journey to Plus Size (Full Bodied) Yoga Monthly Update - July 2018
My Journey to Plus Size (Full Bodied) Yoga Musicians Click here to purchase A Path with Heart from Amazon 21 Mar
You would benefit from a step-by-step guide to move into each pose You don’t like learning new approaches to yoga practice
You are looking for a detailed, comprehensive guide to yoga You would benefit from a relatable explanation of the limbs of yoga
Search Yoga Poses You prefer more information on alignment within the poses You enjoy reading about Buddhist philosophy
AndyG 1 year ago Events You value a book that is written by someone who is considered a master You would prefer color photos Click here to purchase The Yoga Bible from Amazon
Interviews Insight Yoga by Sarah Powers You would like to try to feel better using meditation Insight Yoga by Sarah Powers
David Procyshyn's blog You feel the way you do yoga now is fine You are looking for a comprehensive guide to yoga poses You want a book with color photos
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
AndyG 1 year ago You are not interested in teaching yoga to others
Search form You enjoy learning about anatomy You wouldn’t find a large pocket book to be useful
Username or e-mail * Insight Yoga by Sarah Powers Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You like suggestions for yoga sessions, split into short and long options Get Started! Challenges Community Yoga Challenge - September 2018
You would benefit from a relatable explanation of the limbs of yoga Programs Username or e-mail * You like books with black and white illustrations and photos
Blog LReyle 1 year ago You appreciate simple explanations and photos (black and white)
Grateful You like to explore different approaches to doing yoga You would like to have a yoga reference book that is easy to carry around
Log in That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Click here to purchase Insight Yoga from Amazon Comments You like to learn how to apply yoga to your daily life You don’t like to read daily quotes or short stories The Yoga Bible by Christina Brown
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Beginners
You prefer a book that goes into more depth with philosophy and practice anniebell 4 months ago You aren’t interested in learning about how your body works Click here to purchase the Functional Anatomy of Yoga from Amazon
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You prefer a book that lists poses in a structured way, with detailed guidance
You appreciate simple explanations and photos (black and white) A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Yoga and Functional Anatomy Get access to bonus, subscriber-only videos Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You aren’t interested in learning about how your body works You don’t want a book that focusses mostly on practical meditation techniques
Insight Yoga by Sarah Powers You want a book with color photos I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
anniebell 4 months ago Blog We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Blog
Latest Blog Posts Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You love learning about anatomy Search form
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Yoga Challenges You would like to learn more about yoga philosophy, bandhas and kriyas Social
Forgot your password? You enjoy daily, thought-provoking quotes or stories Comments You like to learn how to apply yoga to your daily life All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You enjoy trying practical techniques in meditation and in your daily life Monthly Update - September 2018
LReyle 1 year ago You wouldn’t find a large pocket book to be useful Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
User Login You enjoy yoga books that are short and sweet, sincere and down to earth Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Yoga Classes You like to learn about yourself Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Create new account Buy this yoga book if: David Procyshyn's blog You would benefit from a step-by-step guide to move into each pose
yoga book for beginners
beginning yoga book
Monthly Update - June 2018 Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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