A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You don’t mind simple, black and white photos You would like to learn more about yoga philosophy, bandhas and kriyas
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to purchase The Yoga Bible from Amazon Bloopers and Outtakes You don’t want to read about buddhist philosophy Get Started!
You enjoy learning about anatomy You enjoy trying practical techniques in meditation and in your daily life Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Click here to purchase Meditations from the Mat from Amazon You like suggestions for yoga sessions, split into short and long options
Click here to purchase Eastern Body Western Mind from Amazon Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Programs Click here to purchase A Vessel of Blessing from Amazon You don’t like learning new approaches to yoga practice
You enjoy learning practical, meaningful insights into practice and your life Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Click here to purchase the Functional Anatomy of Yoga from Amazon
Testimonials You don’t care about being more mindful I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You are looking for hatha, restorative or vinyasa yoga sequences Home You want a brief summary of yoga rather than something that goes into detail You prefer a book that lists poses in a structured way, with detailed guidance
You are an instructor and want to teach with a stronger focus on anatomy You like to challenge yourself You like books with black and white illustrations and photos
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t care about being more mindful Yoga and Functional Anatomy You would like to have a yoga reference book that is easy to carry around
Login You enjoy inner exploration Community Yoga Challenge - September 2018 David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
AndyG 1 year ago Community Yoga Poses, Practice and Philosophy Search
You like to look more deeply into your experience within a yoga pose You would like to learn how to compress meridians using yoga Grateful You prefer a book that goes into more depth with philosophy and practice
You like high quality, color photos and illustrations Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You like to explore different approaches to doing yoga You appreciate simple explanations and photos (black and white) Buy this yoga book if: You are looking for a detailed, comprehensive guide to yoga