About us You want beautiful, glossy, color photos You would like to learn more about yoga philosophy, bandhas and kriyas
Get access to bonus, subscriber-only videos LReyle 1 year ago You don’t like learning new approaches to yoga practice
You enjoy reading about Buddhist philosophy Login Yoga Poses, Practice and Philosophy You feel the way you do yoga now is fine
My Journey to Plus Size (Full Bodied) Yoga You want a book with color photos
Don’t buy this yoga book if: Interviews You are looking for hatha, restorative or vinyasa yoga sequences
Click here to purchase A Vessel of Blessing from Amazon
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
My Journey to Plus Size (Full Bodied) Yoga Community Click here to purchase the Functional Anatomy of Yoga from Amazon
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You like high quality, color photos and illustrations Social You don’t like books that don’t stay open
You prefer a book that lists poses in a structured way, with detailed guidance Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You particularly enjoy yin yoga Don’t buy this yoga book if: Community Yoga Challenge - September 2018 Community Click here to purchase Light on Yoga from Amazon
By David Procyshyn 3 Comments Challenges You prefer more information on alignment within the poses
You would benefit from a book that summarizes yoga and yoga poses User Login Musicians Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
The requested URL /?p=351 was not found on this server. You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase Eastern Body Western Mind from Amazon Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Meditation, Psychology and Yoga Philosophy Home You like to learn how to apply yoga to your daily life
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LReyle 1 year ago You would like to be more mindful Forum You prefer more information on alignment within the poses
You want to learn about being more sensitive when doing yoga David Procyshyn
Click here to purchase Perfectly Imperfect from Amazon The requested URL /?p=351 was not found on this server. Latest Blog Posts
LReyle 1 year ago Click here to purchase Anatomy of Hatha Yoga from Amazon You wouldn’t find a large pocket book to be useful You would like to be more mindful
12 Essential Yoga Books to Inspire You and Your Yoga Practice Author
yoga book for beginners
beginning yoga book
Password * Home Click here to purchase Insight Yoga from Amazon You prefer a book that goes into more depth with philosophy and practice
You particularly enjoy yin yoga Contact You don’t like learning new approaches to yoga practice
Monthly Update - July 2018 You aren’t interested in inner exploration That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Challenges You are looking for a comprehensive guide to yoga poses You want beautiful, glossy, color photos
Get Started! You aren’t interested in learning about how your body works About us
Meditation, Psychology and Yoga Philosophy You don’t like books that don’t stay open Home Light on Yoga by B.K.S. Iyengar You would appreciate information that is well written and succinct
Do Yoga With Me Click here to purchase Eastern Body Western Mind from Amazon Blog
You don’t care about being more mindful Namaste! You don’t want a guide to doing asanas
Help Remember me You are looking for a detailed, comprehensive guide to yoga You like to learn how to apply yoga to your daily life
Author Mission and Values Our Teachers Thank you! You would benefit from a step-by-step guide to move into each pose Improve your practice with exclusive challenges and programs
21 Mar This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You love learning about anatomy Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You are looking for a comprehensive guide to yoga poses Instant karma by helping us give free yoga to your fellow yogis
Get access to bonus, subscriber-only videos Programs You enjoy yoga books that are short and sweet, sincere and down to earth
21 Mar Peak Pose Challenges You don’t care about being more mindful Yoga and Functional Anatomy You like to learn about yourself Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Grateful Monthly Update - July 2018 Search form You prefer a book that focuses mostly on philosophy, not asanas
Buy this yoga book if: A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Community
You don’t want a book that blends eastern philosophy and western medicine Get Started! You don’t like inner exploration Monthly Update - July 2018
You would benefit from a relatable explanation of the limbs of yoga Mission and Values
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
12 Essential Yoga Books to Inspire You and Your Yoga Practice Share this post You like to look more deeply into your experience within a yoga pose
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