Don’t buy this yoga book if: Insight Yoga by Sarah Powers Click here to purchase A Path with Heart from Amazon
David Procyshyn's blog We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You like suggestions for yoga sessions, split into short and long options You find you learn better when there are good photos to look at
You enjoy inner exploration Password * You like high quality, color photos and illustrations
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You don’t care about being more mindful Click here to purchase Light on Yoga from Amazon
You don’t like to read daily quotes or short stories You would benefit from a step-by-step guide to move into each pose You would like to have a yoga reference book that is easy to carry around
You don’t want a guide to doing asanas All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You would prefer an anatomy book that doesn't read like a text book Help
You want a brief summary of yoga rather than something that goes into detail
You enjoy daily, thought-provoking quotes or stories Author You seek deeper spiritual meaning You enjoy reading about Buddhist philosophy
Programs Social Copyright DoYogaWithMe 2018 That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Don’t buy this yoga book if: The Yoga Bible by Christina Brown Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You would prefer an anatomy book that doesn't read like a text book
Copyright DoYogaWithMe 2018 Blogs You want to understand how to live your yoga Contact You enjoy trying practical techniques in meditation and in your daily life
User Login Mission and Values Light on Yoga by B.K.S. Iyengar Copyright DoYogaWithMe 2018 Click here to purchase A Path with Heart from Amazon
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You want to learn about being more sensitive when doing yoga David Procyshyn's blog Forgot your password?
Meditation, Psychology and Yoga Philosophy You don’t like books that don’t stay open Comments Community Yoga Challenge - September 2018
You like to explore different approaches to doing yoga anniebell 4 months ago You are a yoga teacher looking to teach more than just the poses
Light on Yoga by B.K.S. Iyengar You do not enjoy reading about anatomy and physiology You enjoy inner exploration Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You are looking for a book that shows pose modifications You don’t like learning about anatomy David Procyshyn Create new account
About us You are not interested in applications of yoga philosophy Latest Blog Posts × You don’t like books that don’t stay open
You don’t want a book that blends eastern philosophy and western medicine Beginners Username or e-mail * Get Started! Click here to purchase Meditations from the Mat from Amazon
Create new account Contact Challenges You aren’t interested in learning about how your body works You are not interested in teaching yoga to others Get access to bonus, subscriber-only videos
You would like to learn more about yoga philosophy, bandhas and kriyas You would appreciate information that is well written and succinct
Yoga and Functional Anatomy You are looking for a detailed, comprehensive guide to yoga You love learning about anatomy Community Remember me
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I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Home Mission and Values You are an instructor and want to teach with a stronger focus on anatomy You would appreciate information that is well written and succinct
You do not enjoy reading about anatomy and physiology Blog Get Started! You like to learn how to apply yoga to your daily life Yoga and Functional Anatomy
Subscribe Remember me You are looking for a book that shows pose modifications
Contact Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You don’t like learning new approaches to yoga practice Click here to purchase Anatomy of Hatha Yoga from Amazon Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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