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You want to learn about being more sensitive when doing yoga You would benefit from a relatable explanation of the limbs of yoga
You like to learn about yoga philosophy and how they apply to practice You prefer a book that focuses mostly on philosophy, not asanas This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You would like to have a yoga reference book that is easy to carry around Username or e-mail * Click here to purchase Light on Yoga from Amazon You are a yoga teacher looking to teach more than just the poses
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Login You enjoy learning about the body’s systems
You would like to have a yoga reference book that is easy to carry around
You like to explore different approaches to doing yoga Improve your practice with exclusive challenges and programs
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Click here to purchase Meditations from the Mat from Amazon Social Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You would prefer color photos That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You like to look more deeply into your experience within a yoga pose
Help You want a brief summary of yoga rather than something that goes into detail You like to look more deeply into your experience within a yoga pose
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You seek deeper spiritual meaning I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Mission and Values You don’t like inner exploration Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You want a book with color photos
You would benefit from a step-by-step guide to move into each pose You are an instructor and want to teach with a stronger focus on anatomy
Click here to purchase Insight Yoga from Amazon You enjoy trying practical techniques in meditation and in your daily life
Improve your practice with exclusive challenges and programs
You are looking for hatha, restorative or vinyasa yoga sequences You would prefer color photos
Click here to purchase Insight Yoga from Amazon Community Search form Subscribe Click here to purchase Light on Yoga from Amazon
Programs Improve your practice with exclusive challenges and programs Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Yoga Poses
Toggle navigation Yoga Styles You don’t care about being more mindful You don’t want a book that blends eastern philosophy and western medicine
Mission and Values Yoga Challenges Click here to purchase the Functional Anatomy of Yoga from Amazon Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You don’t want a book that blends eastern philosophy and western medicine Social You would like to be more mindful Yoga Styles
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.