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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You aren’t interested in inner exploration You are looking for a book that shows pose modifications You feel the way you do yoga now is fine Yoga Poses
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You want to learn about being more sensitive when doing yoga
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Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You prefer a book that goes into more depth with philosophy and practice Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
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The Yoga Bible by Christina Brown Instant karma by helping us give free yoga to your fellow yogis
Click here to purchase A Path with Heart from Amazon Latest Blog Posts Latest Blog Posts Testimonials You find you learn better when there are good photos to look at
You would benefit from a book that summarizes yoga and yoga poses You like to challenge yourself
Light on Yoga by B.K.S. Iyengar You seek deeper spiritual meaning Insight Yoga by Sarah Powers
Click here to purchase Anatomy of Hatha Yoga from Amazon David Procyshyn
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Community Yoga Challenge - September 2018 Share this post You don’t like inner exploration You want beautiful, glossy, color photos You don’t like inner exploration Click here to purchase Insight Yoga from Amazon
You don’t need to learn about how yoga relates to the energy systems Click here to purchase the Functional Anatomy of Yoga from Amazon Subscribe
Yoga Poses You value a book that is written by someone who is considered a master Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You would like to learn more about yoga philosophy, bandhas and kriyas
Log in or register to post comments You enjoy reading about Buddhist philosophy Programs AndyG 1 year ago
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Copyright DoYogaWithMe 2018 Forgot your password? Remember me You don’t feel the need to better understand your psyche and belief system
Click here to purchase the Functional Anatomy of Yoga from Amazon You prefer more information on alignment within the poses ×
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
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