Contact You prefer a book that focuses mostly on philosophy, not asanas You don’t want a book that focusses mostly on practical meditation techniques You like to learn about pose sequencing and creating themes in your practice
Click here to purchase Light on Yoga from Amazon You are looking for a book that shows pose modifications
Improve your practice with exclusive challenges and programs All you want is a guide to doing asanas
You don’t need to learn about how yoga relates to the energy systems Comments You don’t want a guide to doing asanas Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Forgot your password? David Procyshyn We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Namaste! 21 Mar You don’t want a guide to doing asanas
You would like to learn more about yoga philosophy, bandhas and kriyas You don’t need to learn about how yoga relates to the energy systems Yoga Challenges
Author You like to learn about yoga philosophy and how they apply to practice Events
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You find you learn better when there are good photos to look at
You prefer a book that lists poses in a structured way, with detailed guidance User Login Click here to puchase Yoga Mind, Body and Spirit from Amazon Mission and Values Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
× Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like to learn about yoga philosophy and how they apply to practice You enjoy learning about anatomy
You like to explore different approaches to doing yoga You would like help with feeling unstuck, unmotivated or depressed
Copyright DoYogaWithMe 2018 Home Insight Yoga by Sarah Powers You are ok with black and white photos that don’t look professional All you want is a guide to doing asanas Yoga Poses, Practice and Philosophy
You feel the way you do yoga now is fine Instant karma by helping us give free yoga to your fellow yogis David Procyshyn You like to learn about yoga philosophy and how they apply to practice
You don’t want a guide to doing asanas You are looking for hatha, restorative or vinyasa yoga sequences
You like books with black and white illustrations and photos Copyright DoYogaWithMe 2018
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
12 Essential Yoga Books to Inspire You and Your Yoga Practice A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You enjoy trying practical techniques in meditation and in your daily life Click here to puchase Yoga Mind, Body and Spirit from Amazon
You love learning about anatomy Yoga and Functional Anatomy Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
yoga book for beginners
beginning yoga book
You value a book that is written by someone who is considered a master Insight Yoga by Sarah Powers Login You like to learn about yoga philosophy and how they apply to practice
You would appreciate information that is well written and succinct You would benefit from a relatable explanation of the limbs of yoga
You wouldn’t find a large pocket book to be useful You would like to learn how to compress meridians using yoga Monthly Update - July 2018
Password * This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Yoga and Functional Anatomy Password * You don’t want a book that focusses mostly on practical meditation techniques Light on Yoga by B.K.S. Iyengar
Click here to purchase Meditations from the Mat from Amazon You aren’t interested in inner exploration
Skip to main content Click here to purchase Meditations from the Mat from Amazon You feel the way you do yoga now is fine
You don’t care about being more mindful David Procyshyn All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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