You enjoy learning about anatomy You enjoy inner exploration You enjoy trying practical techniques in meditation and in your daily life
You value a book that is written by someone who is considered a master You would like to have a yoga reference book that is easy to carry around
You aren’t interested in learning about how your body works
Forgot your password? Forgot your password? Share this post You don’t care about being more mindful You prefer a book that goes into more depth with philosophy and practice
You would like to have a yoga reference book that is easy to carry around You find you learn better when there are good photos to look at About us
You are looking for a detailed, comprehensive guide to yoga Interviews Yoga Styles I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You want a book with color photos You don’t need to learn about how yoga relates to the energy systems
Password * You like to explore different approaches to doing yoga You would appreciate information that is well written and succinct
Author You wouldn’t find a large pocket book to be useful Interviews
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You particularly enjoy yin yoga
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi The Yoga Bible by Christina Brown Insight Yoga by Sarah Powers
You don’t want a book that blends eastern philosophy and western medicine You love learning about your body, how you move and why You would appreciate information that is well written and succinct
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Click here to puchase Yoga Mind, Body and Spirit from Amazon Login You don’t feel the need to better understand your psyche and belief system
Yoga Classes All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You would benefit from a book that summarizes yoga and yoga poses anniebell 4 months ago Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Forgot your password? You would like to try to feel better using meditation You would benefit from a step-by-step guide to move into each pose
You would like to try to feel better using meditation H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Home You want a book with color photos You enjoy reading about Buddhist philosophy
Mission and Values You don’t mind simple, black and white photos Peak Pose Challenges Yoga Styles Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Search form
You prefer a book that lists poses in a structured way, with detailed guidance You like to learn about yoga philosophy and how they apply to practice
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You like books with black and white illustrations and photos Yoga Classes
You don’t want to read about buddhist philosophy Join The DoYogaWithMe Community You would prefer color photos You would benefit from a book that summarizes yoga and yoga poses
Mission and Values You like suggestions for yoga sessions, split into short and long options You like to learn about yourself Musicians × You would like to learn more about yoga philosophy, bandhas and kriyas
You are experiencing problems and would like to try to understand why You aren’t interested in inner exploration Login
yoga book for beginners
beginning yoga book
Yoga and Functional Anatomy You don’t feel the need to better understand your psyche and belief system You are not interested in teaching yoga to others Skip to main content
You are ok with black and white photos that don’t look professional You don’t like learning about anatomy You don’t care about being more mindful
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Comments Log in Click here to purchase Anatomy of Hatha Yoga from Amazon Blog You prefer a book that lists poses in a structured way, with detailed guidance You don’t want a guide to doing asanas
Thank you! You don’t like inner exploration Click here to purchase The Yoga Bible from Amazon You don’t like inner exploration Beginners
Peak Pose Challenges You are looking for a comprehensive guide to yoga poses
Blog David Procyshyn's blog Username or e-mail * You enjoy yoga books that are short and sweet, sincere and down to earth
You do not enjoy reading about anatomy and physiology Click here to purchase Light on Yoga from Amazon You don’t like learning about anatomy Eastern Body Western Mind by Anodea Judith
You don’t like inner exploration You would prefer an anatomy book that doesn't read like a text book Author
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Beginners You value a book that is written by someone who is considered a master Interviews Share this post You don’t like learning about anatomy
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