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You like to explore different approaches to doing yoga Monthly Update - July 2018 Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You enjoy trying practical techniques in meditation and in your daily life
Meditation, Psychology and Yoga Philosophy Community Yoga Challenge - September 2018 Yoga Poses Log in or register to post comments
Beginners Peak Pose Challenges A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You appreciate simple explanations and photos (black and white) Blogs 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You don’t want a book that blends eastern philosophy and western medicine You enjoy inner exploration Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Peak Pose Challenges You don’t like learning new approaches to yoga practice
You like suggestions for yoga sessions, split into short and long options
You would like to be more mindful You want to learn about being more sensitive when doing yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Toggle navigation Home Our Teachers Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Do Yoga With Me Yoga Poses, Practice and Philosophy Beginners Click here to purchase Meditations from the Mat from Amazon
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You don’t like learning new approaches to yoga practice Blogs You are only interested in the physical side of yoga Testimonials
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Grateful You are ok with black and white photos that don’t look professional You want a brief summary of yoga rather than something that goes into detail You would appreciate information that is well written and succinct
Click here to puchase Yoga Mind, Body and Spirit from Amazon
You would prefer an anatomy book that doesn't read like a text book Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You are not interested in teaching yoga to others Improve your practice with exclusive challenges and programs
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Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Community
Insight Yoga by Sarah Powers Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You would like to try to feel better using meditation
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Create new account Events You like to look more deeply into your experience within a yoga pose You wouldn’t find a large pocket book to be useful Improve your practice with exclusive challenges and programs
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