You find you learn better when there are good photos to look at Events You feel the way you do yoga now is fine
You prefer a book that focuses mostly on philosophy, not asanas
You particularly enjoy yin yoga Skip to main content Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You don’t like learning new approaches to yoga practice Click here to purchase the Functional Anatomy of Yoga from Amazon
Monthly Update - September 2018 Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You would benefit from a step-by-step guide to move into each pose Monthly Update - September 2018 Share this post
Social The Yoga Bible by Christina Brown Click here to purchase Insight Yoga from Amazon You are looking for a detailed, comprehensive guide to yoga
Author Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You would benefit from a step-by-step guide to move into each pose Beginners
My Journey to Plus Size (Full Bodied) Yoga You enjoy reading about Buddhist philosophy Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would benefit from a book that summarizes yoga and yoga poses
Yoga and Functional Anatomy You love learning about anatomy A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You are ok with black and white photos that don’t look professional You want to learn about being more sensitive when doing yoga This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Namaste! You enjoy learning about anatomy You don’t feel the need to better understand your psyche and belief system You like books with black and white illustrations and photos Improve your practice with exclusive challenges and programs
Community Yoga Challenge - September 2018 You are only interested in the physical side of yoga You are a yoga teacher looking to teach more than just the poses
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Monthly Update - July 2018 You don’t like books that don’t stay open My Journey to Plus Size (Full Bodied) Yoga
Log in or register to post comments Community Yoga and Functional Anatomy My Journey to Plus Size (Full Bodied) Yoga You don’t want to read about buddhist philosophy You want a book with color photos
You would like help with feeling unstuck, unmotivated or depressed Click here to purchase A Path with Heart from Amazon
You particularly enjoy yin yoga David Procyshyn's blog Yoga Styles You want beautiful, glossy, color photos Do Yoga With Me You would like to have a yoga reference book that is easy to carry around
Eastern Body Western Mind by Anodea Judith You enjoy reading about Buddhist philosophy You enjoy trying practical techniques in meditation and in your daily life
Help You aren’t interested in learning about how your body works You prefer more information on alignment within the poses
Peak Pose Challenges Monthly Update - July 2018 Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
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You enjoy inner exploration Blog 21 Mar You would like to learn how to compress meridians using yoga
21 Mar Our Teachers Light on Yoga by B.K.S. Iyengar Share this post Click here to purchase Light on Yoga from Amazon Meditations You would like to have a yoga reference book that is easy to carry around
Community Yoga Challenge - September 2018 You don’t need to learn about how yoga relates to the energy systems
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This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
About us Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like to learn more about yoga philosophy, bandhas and kriyas Copyright DoYogaWithMe 2018
Get access to bonus, subscriber-only videos You would benefit from a book that summarizes yoga and yoga poses Community Yoga Challenge - September 2018 My Journey to Plus Size (Full Bodied) Yoga
You want to understand how to live your yoga Search Social You would appreciate information that is well written and succinct
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You enjoy learning about the body’s systems Skip to main content Home Get access to bonus, subscriber-only videos
You appreciate simple explanations and photos (black and white) A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You don’t want a guide to doing asanas anniebell 4 months ago You would like to learn how to compress meridians using yoga Programs
You would like to learn more about yoga philosophy, bandhas and kriyas AndyG 1 year ago anniebell 4 months ago You don’t need to learn about how yoga relates to the energy systems
Meditation, Psychology and Yoga Philosophy Forgot your password? Contact Musicians Musicians Our Teachers Eastern Body Western Mind by Anodea Judith
You like to learn how to apply yoga to your daily life Thank you! Search form You want a brief summary of yoga rather than something that goes into detail Namaste!
Click here to purchase Meditations from the Mat from Amazon You don’t feel the need to better understand your psyche and belief system You are looking for a detailed, comprehensive guide to yoga
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