You would like help with feeling unstuck, unmotivated or depressed You want a book with color photos You like high quality, color photos and illustrations
You would like to better understand your psyche and belief system Programs Monthly Update - July 2018 Forgot your password?
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Beginners You are experiencing problems and would like to try to understand why You enjoy learning about the body’s systems I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You prefer a book that goes into more depth with philosophy and practice You are looking for a book that shows pose modifications or sequencing
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About us Click here to purchase Insight Yoga from Amazon You are looking for a book that shows pose modifications or sequencing
Comments You don’t like learning about anatomy You don’t want a book that blends eastern philosophy and western medicine You don’t want to read about buddhist philosophy
David Procyshyn's blog You are looking for a book that shows pose modifications or sequencing You would benefit from a step-by-step guide to move into each pose Comments
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Skip to main content You prefer more information on alignment within the poses AndyG 1 year ago
Share this post You like to learn about pose sequencing and creating themes in your practice Monthly Update - September 2018 Latest Blog Posts Password *
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Click here to purchase Eastern Body Western Mind from Amazon Search All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Beginners You aren’t interested in inner exploration Yoga Classes anniebell 4 months ago Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Search form You are ok with black and white photos that don’t look professional Meditation, Psychology and Yoga Philosophy Forgot your password?
Join The DoYogaWithMe Community Our Teachers You don’t like inner exploration You like to explore different approaches to doing yoga You prefer a book that focuses mostly on philosophy, not asanas
You particularly enjoy yin yoga Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Interviews Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to puchase Yoga Mind, Body and Spirit from Amazon Shoulder Strength and Stability
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.