This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Author Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon David Procyshyn Blog Yoga and Functional Anatomy
You like to learn how to apply yoga to your daily life Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You would prefer an anatomy book that doesn't read like a text book Click here to purchase Meditations from the Mat from Amazon You would like to try to feel better using meditation
You like books with black and white illustrations and photos Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You enjoy inner exploration Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Forgot your password? Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Share this post You particularly enjoy yin yoga
anniebell 4 months ago This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Monthly Update - September 2018 Remember me Click here to purchase Perfectly Imperfect from Amazon My Journey to Plus Size (Full Bodied) Yoga
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You would benefit from a book that summarizes yoga and yoga poses I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You particularly enjoy yin yoga Login Monthly Update - September 2018 You like to learn about yourself You would benefit from a step-by-step guide to move into each pose
Beginners Our Teachers Musicians You enjoy yoga books that are short and sweet, sincere and down to earth Remember me
You would like to learn how to compress meridians using yoga Contact Join The DoYogaWithMe Community You particularly enjoy yin yoga You are only interested in the physical side of yoga
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You are looking for a book that shows pose modifications or sequencing A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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Contact You don’t want a book that focusses mostly on practical meditation techniques
You seek deeper spiritual meaning You are experiencing problems and would like to try to understand why
Light on Yoga by B.K.S. Iyengar Yoga Styles A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
AndyG 1 year ago You enjoy inner exploration Blogs
You enjoy trying practical techniques in meditation and in your daily life
You like to explore different approaches to doing yoga Click here to purchase Light on Yoga from Amazon 21 Mar Community
Instant karma by helping us give free yoga to your fellow yogis Get Started! You would prefer color photos Peak Pose Challenges You like books with black and white illustrations and photos
You would like to be more mindful You prefer a book that lists poses in a structured way, with detailed guidance
Click here to purchase the Functional Anatomy of Yoga from Amazon Mission and Values You love learning about your body, how you move and why
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t mind simple, black and white photos David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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