Click here to purchase Anatomy of Hatha Yoga from Amazon Don’t buy this yoga book if: Toggle navigation
Click here to purchase Meditations from the Mat from Amazon You are an instructor and want to teach with a stronger focus on anatomy
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You would like to learn how to compress meridians using yoga You don’t like learning new approaches to yoga practice You aren’t interested in learning about how your body works Click here to purchase Perfectly Imperfect from Amazon
Thank you! You would like to be more mindful You would benefit from a step-by-step guide to move into each pose
Insight Yoga by Sarah Powers Comments David Procyshyn
You like to look more deeply into your experience within a yoga pose
Click here to purchase The Yoga Bible from Amazon Insight Yoga by Sarah Powers Click here to purchase The Yoga Bible from Amazon Yoga Poses, Practice and Philosophy
Interviews Subscribe Password * Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t like inner exploration You would like to better understand your psyche and belief system Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You want beautiful, glossy, color photos You would appreciate information that is well written and succinct Search
You enjoy daily, thought-provoking quotes or stories You like books with black and white illustrations and photos
Insight Yoga by Sarah Powers Click here to purchase A Path with Heart from Amazon You are ok with black and white photos that don’t look professional
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You don’t want a book that blends eastern philosophy and western medicine
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Blog You don’t feel the need to better understand your psyche and belief system
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You are looking for a book that shows pose modifications or sequencing AndyG 1 year ago Mission and Values Improve your practice with exclusive challenges and programs
Log in or register to post comments You don’t like to read daily quotes or short stories
The requested URL /?p=351 was not found on this server. Namaste! You enjoy learning about anatomy You don’t like to read daily quotes or short stories Click here to purchase A Vessel of Blessing from Amazon
Blog David Procyshyn's blog You want to learn about being more sensitive when doing yoga