Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Skip to main content Improve your practice with exclusive challenges and programs × You don’t want to read about buddhist philosophy You are a yoga teacher looking to teach more than just the poses You prefer a book that lists poses in a structured way, with detailed guidance Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Shoulder Strength and Stability You like to explore different approaches to doing yoga You don’t feel the need to better understand your psyche and belief system You don’t like books that don’t stay open Forgot your password? David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. You prefer a book that goes into more depth with philosophy and practice Monthly Update - June 2018 You are looking for a detailed, comprehensive guide to yoga You like high quality, color photos and illustrations Monthly Update - June 2018 21 Mar Programs Click here to purchase the Functional Anatomy of Yoga from Amazon You would like to learn how to help heal certain organs using yoga Events You would like to be more mindful You want beautiful, glossy, color photos Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase Insight Yoga from Amazon You prefer a book that goes into more depth with philosophy and practice You don’t mind simple, black and white photos David Procyshyn's blog You aren’t interested in learning about how your body works You enjoy trying practical techniques in meditation and in your daily life

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Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. You seek deeper spiritual meaning Join The DoYogaWithMe Community All you want is a guide to doing asanas The Yoga Bible by Christina Brown Forgot your password? You like high quality, color photos and illustrations You don’t want a guide to doing asanas Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You would like to learn how to help heal certain organs using yoga Monthly Update - September 2018 This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). You enjoy daily, thought-provoking quotes or stories You would benefit from a relatable explanation of the limbs of yoga You would prefer color photos You don’t like learning new approaches to yoga practice Search Challenges Author All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions You like to learn about pose sequencing and creating themes in your practice Community You find you learn better when there are good photos to look at The Yoga Bible by Christina Brown Password * You want beautiful, glossy, color photos You like to learn how to apply yoga to your daily life You like to learn how to apply yoga to your daily life David Procyshyn's blog You enjoy reading about Buddhist philosophy You are a yoga teacher looking to teach more than just the poses Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You aren’t interested in inner exploration Meditations Monthly Update - July 2018 You don’t like books that don’t stay open A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Yoga Classes Author You enjoy reading about Buddhist philosophy Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Log in or register to post comments You wouldn’t find a large pocket book to be useful You would like to learn how to help heal certain organs using yoga You prefer a book that focuses mostly on philosophy, not asanas I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. You would like to learn more about yoga philosophy, bandhas and kriyas You would like to learn how to help heal certain organs using yoga You enjoy trying practical techniques in meditation and in your daily life Get Started! كتاب اليوغا | كتاب اليوجا للفنانين كتاب اليوغا | كتاب اليوجا لكبار السن كتاب اليوغا | كتاب اليوغا للنوافذ
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