Click here to purchase Light on Yoga from Amazon Yoga Styles Click here to purchase Anatomy of Hatha Yoga from Amazon Don’t buy this yoga book if:
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You are looking for a book that shows pose modifications or sequencing
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You enjoy inner exploration Monthly Update - September 2018 Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would prefer color photos You find you learn better when there are good photos to look at
You don’t mind simple, black and white photos Yoga Styles You like to learn about pose sequencing and creating themes in your practice
You find you learn better when there are good photos to look at Login You would like to have a yoga reference book that is easy to carry around
You enjoy reading about Buddhist philosophy 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You enjoy learning about the body’s systems Search form
Instant karma by helping us give free yoga to your fellow yogis This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would benefit from a book that summarizes yoga and yoga poses Mission and Values You are looking for a detailed, comprehensive guide to yoga
You don’t need to learn about how yoga relates to the energy systems Help You don’t like learning about anatomy 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Click here to purchase the Functional Anatomy of Yoga from Amazon Log in or register to post comments You aren’t interested in inner exploration You are ok with black and white photos that don’t look professional
You like to learn about yoga philosophy and how they apply to practice All you want is a guide to doing asanas
The Yoga Bible by Christina Brown By David Procyshyn 3 Comments I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Log in You want to learn about being more sensitive when doing yoga A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
12 Essential Yoga Books to Inspire You and Your Yoga Practice Mission and Values You enjoy yoga books that are short and sweet, sincere and down to earth
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would benefit from a relatable explanation of the limbs of yoga You feel the way you do yoga now is fine You would like to try to feel better using meditation You would prefer color photos
yoga book for beginners
beginning yoga book
You particularly enjoy yin yoga You enjoy learning about anatomy Monthly Update - September 2018 Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You like high quality, color photos and illustrations
Get Started! Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
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