Click here to purchase Anatomy of Hatha Yoga from Amazon You wouldn’t find a large pocket book to be useful Share this post Click here to purchase A Path with Heart from Amazon  You enjoy learning about anatomy Log in or register to post comments Monthly Update - September 2018 Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Interviews × Password * You like to learn about pose sequencing and creating themes in your practice Challenges You would like to learn how to help heal certain organs using yoga This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. You feel the way you do yoga now is fine Challenges All you want is a guide to doing asanas Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Peak Pose Challenges Interviews Meditations Password * Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You would prefer color photos Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You don’t mind simple, black and white photos Get Started! You like to learn about yourself Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Toggle navigation You enjoy inner exploration You would prefer color photos Grateful Comments You like to learn about yoga philosophy and how they apply to practice User Login Testimonials You don’t like books that don’t stay open Search All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions You love learning about your body, how you move and why Community 12 Essential Yoga Books to Inspire You and Your Yoga Practice Eastern Body Western Mind by Anodea Judith You are a yoga teacher looking to teach more than just the poses You are not interested in applications of yoga philosophy You are only interested in the physical side of yoga You prefer a book that focuses mostly on philosophy, not asanas You appreciate simple explanations and photos (black and white) You enjoy daily, thought-provoking quotes or stories Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You are not interested in teaching yoga to others Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Subscribe Community Yoga Challenge - September 2018 Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. About us Interviews Interviews You do not enjoy reading about anatomy and physiology My Journey to Plus Size (Full Bodied) Yoga Click here to purchase A Vessel of Blessing from Amazon You particularly enjoy yin yoga You don’t want a book that focusses mostly on practical meditation techniques Interviews Login You enjoy yoga books that are short and sweet, sincere and down to earth Bloopers and Outtakes Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Peak Pose Challenges You enjoy learning about the body’s systems You don’t want a guide to doing asanas Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. Monthly Update - September 2018 You don’t need to learn about how yoga relates to the energy systems You would like help with feeling unstuck, unmotivated or depressed Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Skip to main content You find you learn better when there are good photos to look at You don’t mind simple, black and white photos Get Started! You particularly enjoy yin yoga You are looking for a comprehensive guide to yoga poses You like to learn how to apply yoga to your daily life Blogs Monthly Update - June 2018 Comments Testimonials Yoga Poses, Practice and Philosophy Forgot your password? Yoga Classes You don’t like learning new approaches to yoga practice Not Found Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.

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