Light on Yoga by B.K.S. Iyengar Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
AndyG 1 year ago Beginners Musicians You don’t like learning about anatomy You don’t feel the need to better understand your psyche and belief system Do Yoga With Me
You would prefer an anatomy book that doesn't read like a text book Click here to puchase Yoga Mind, Body and Spirit from Amazon Search You would prefer an anatomy book that doesn't read like a text book
You find you learn better when there are good photos to look at Click here to purchase Meditations from the Mat from Amazon
You prefer more information on alignment within the poses David Procyshyn's blog
You don’t like inner exploration You enjoy learning about anatomy Latest Blog Posts You enjoy yoga books that are short and sweet, sincere and down to earth
You would appreciate information that is well written and succinct Social Light on Yoga by B.K.S. Iyengar
Challenges Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You are ok with black and white photos that don’t look professional Click here to purchase The Yoga Bible from Amazon Yoga Poses
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase Meditations from the Mat from Amazon You are a yoga teacher looking to teach more than just the poses Shoulder Strength and Stability
You like to learn how to apply yoga to your daily life You don’t care about being more mindful
You prefer a book that focuses mostly on philosophy, not asanas You are looking for a book that shows pose modifications Beginners You don’t want a guide to doing asanas
You are a yoga teacher looking to teach more than just the poses Author You aren’t interested in learning about how your body works Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You are a yoga teacher looking to teach more than just the poses Click here to purchase The Yoga Bible from Amazon
You prefer a book that goes into more depth with philosophy and practice You like to challenge yourself
Click here to purchase Perfectly Imperfect from Amazon You don’t want a book that focusses mostly on practical meditation techniques
You want a book with color photos You like to look more deeply into your experience within a yoga pose Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You are an instructor and want to teach with a stronger focus on anatomy Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Blog You would like to learn how to help heal certain organs using yoga This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t care about being more mindful You enjoy trying practical techniques in meditation and in your daily life
21 Mar Monthly Update - June 2018 You are only interested in the physical side of yoga About us
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You seek deeper spiritual meaning Eastern Body Western Mind by Anodea Judith Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You wouldn’t find a large pocket book to be useful Toggle navigation You don’t like inner exploration
You are experiencing problems and would like to try to understand why Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would benefit from a step-by-step guide to move into each pose You don’t mind simple, black and white photos
Forgot your password? You are looking for hatha, restorative or vinyasa yoga sequences Yoga Challenges This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
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You like suggestions for yoga sessions, split into short and long options You appreciate simple explanations and photos (black and white) Get Started!
You prefer more information on alignment within the poses Grateful Log in or register to post comments Do Yoga With Me You seek deeper spiritual meaning Contact
21 Mar Click here to purchase the Functional Anatomy of Yoga from Amazon Musicians You would appreciate information that is well written and succinct
Log in or register to post comments Click here to purchase Eastern Body Western Mind from Amazon You find you learn better when there are good photos to look at
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David Procyshyn's blog Click here to purchase Perfectly Imperfect from Amazon
The Yoga Bible by Christina Brown You don’t like books that don’t stay open You are looking for a detailed, comprehensive guide to yoga
Click here to purchase Perfectly Imperfect from Amazon Instant karma by helping us give free yoga to your fellow yogis
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