You aren’t interested in learning about how your body works Forum You like high quality, color photos and illustrations You are an instructor and want to teach with a stronger focus on anatomy
You aren’t interested in learning about how your body works Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would like to better understand your psyche and belief system Yoga Poses Yoga and Functional Anatomy Click here to purchase Insight Yoga from Amazon
Blog You want to learn about being more sensitive when doing yoga Click here to purchase the Functional Anatomy of Yoga from Amazon Help Password *
Programs You like to challenge yourself You like books with black and white illustrations and photos You would appreciate information that is well written and succinct
You like books with black and white illustrations and photos David Procyshyn's blog You are looking for a book that shows pose modifications or sequencing
You enjoy trying practical techniques in meditation and in your daily life You like suggestions for yoga sessions, split into short and long options Meditations
Log in or register to post comments You like to look more deeply into your experience within a yoga pose
Get access to bonus, subscriber-only videos You are looking for a book that shows pose modifications You are a yoga teacher looking to teach more than just the poses
You are experiencing problems and would like to try to understand why Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Blogs Blog H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You want a brief summary of yoga rather than something that goes into detail Buy this yoga book if:
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Grateful You like books with black and white illustrations and photos LReyle 1 year ago Insight Yoga by Sarah Powers Buy this yoga book if:
Mission and Values You don’t like books that don’t stay open Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You are a yoga teacher looking to teach more than just the poses You like to look more deeply into your experience within a yoga pose Contact You want beautiful, glossy, color photos
Beginners Peak Pose Challenges Meditations You prefer a book that goes into more depth with philosophy and practice Buy this yoga book if:
Click here to purchase the Functional Anatomy of Yoga from Amazon Contact Share this post All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
anniebell 4 months ago Click here to purchase Perfectly Imperfect from Amazon
Click here to purchase Meditations from the Mat from Amazon Comments You are looking for hatha, restorative or vinyasa yoga sequences
AndyG 1 year ago Copyright DoYogaWithMe 2018 You enjoy learning practical, meaningful insights into practice and your life You don’t like inner exploration Click here to purchase Insight Yoga from Amazon
Click here to purchase A Vessel of Blessing from Amazon You don’t care about being more mindful Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You find you learn better when there are good photos to look at
Get access to bonus, subscriber-only videos Click here to purchase Eastern Body Western Mind from Amazon You like to learn about yourself AndyG 1 year ago
Testimonials Yoga Poses, Practice and Philosophy You don’t like to read daily quotes or short stories Blogs Eastern Body Western Mind by Anodea Judith