Yoga Poses, Practice and Philosophy You prefer a book that focuses mostly on philosophy, not asanas You seek deeper spiritual meaning
You enjoy learning about anatomy You prefer more information on alignment within the poses Namaste! All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You enjoy daily, thought-provoking quotes or stories Click here to purchase Perfectly Imperfect from Amazon
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You feel the way you do yoga now is fine
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You find you learn better when there are good photos to look at You enjoy daily, thought-provoking quotes or stories
You want to understand how to live your yoga Help You seek deeper spiritual meaning
Insight Yoga by Sarah Powers Get Started! You are looking for a detailed, comprehensive guide to yoga Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would like help with feeling unstuck, unmotivated or depressed Improve your practice with exclusive challenges and programs
Social Bloopers and Outtakes Blog Forum You are a yoga teacher looking to teach more than just the poses
anniebell 4 months ago Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Click here to purchase Eastern Body Western Mind from Amazon You would like to be more mindful Do Yoga With Me
You enjoy yoga books that are short and sweet, sincere and down to earth My Journey to Plus Size (Full Bodied) Yoga This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You prefer a book that lists poses in a structured way, with detailed guidance Click here to purchase Perfectly Imperfect from Amazon Create new account LReyle 1 year ago
You are ok with black and white photos that don’t look professional Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You wouldn’t find a large pocket book to be useful
You find you learn better when there are good photos to look at You enjoy learning about anatomy You don’t want a book that blends eastern philosophy and western medicine
Forum Our Teachers You aren’t interested in learning about how your body works You would benefit from a book that summarizes yoga and yoga poses Help
Yoga Poses You are only interested in the physical side of yoga Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Skip to main content You aren’t interested in inner exploration 21 Mar Testimonials Click here to purchase Anatomy of Hatha Yoga from Amazon
Help Subscribe You seek deeper spiritual meaning You like to learn how to apply yoga to your daily life You enjoy learning about anatomy
You don’t like learning new approaches to yoga practice You are looking for a book that shows pose modifications or sequencing Click here to purchase Eastern Body Western Mind from Amazon Bloopers and Outtakes
You don’t feel the need to better understand your psyche and belief system You like to learn about yourself
Monthly Update - July 2018 You are an instructor and want to teach with a stronger focus on anatomy
You enjoy trying practical techniques in meditation and in your daily life
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You like to learn about yoga philosophy and how they apply to practice
yoga book for beginners
beginning yoga book
Don’t buy this yoga book if: Meditation, Psychology and Yoga Philosophy You enjoy learning practical, meaningful insights into practice and your life Search form
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You would prefer an anatomy book that doesn't read like a text book Toggle navigation
Testimonials Insight Yoga by Sarah Powers You find you learn better when there are good photos to look at Share this post
You don’t like learning about anatomy You are only interested in the physical side of yoga Light on Yoga by B.K.S. Iyengar
Grateful Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Click here to purchase A Vessel of Blessing from Amazon Bloopers and Outtakes
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Yoga and Functional Anatomy
You like high quality, color photos and illustrations You do not enjoy reading about anatomy and physiology Forum Skip to main content
David Procyshyn We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like to learn how to help heal certain organs using yoga Eastern Body Western Mind by Anodea Judith User Login Create new account
Yoga Challenges Contact A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You want a book with color photos You would prefer color photos
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