Search You enjoy yoga books that are short and sweet, sincere and down to earth Community Yoga Challenge - September 2018
You are only interested in the physical side of yoga Yoga Styles
The Yoga Bible by Christina Brown You would like to try to feel better using meditation Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You don’t want a book that focusses mostly on practical meditation techniques A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
About us Challenges Testimonials By David Procyshyn 3 Comments Click here to purchase Insight Yoga from Amazon Social You would benefit from a relatable explanation of the limbs of yoga About us
You particularly enjoy yin yoga Eastern Body Western Mind by Anodea Judith Help Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Skip to main content A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You enjoy reading about Buddhist philosophy You appreciate simple explanations and photos (black and white) You enjoy learning practical, meaningful insights into practice and your life
Copyright DoYogaWithMe 2018 You find you learn better when there are good photos to look at
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Get Started! Join The DoYogaWithMe Community Challenges Meditations Click here to puchase Yoga Mind, Body and Spirit from Amazon
All you want is a guide to doing asanas Click here to purchase Anatomy of Hatha Yoga from Amazon
Eastern Body Western Mind by Anodea Judith Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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You would prefer color photos You would like to learn more about yoga philosophy, bandhas and kriyas Create new account
Click here to purchase Perfectly Imperfect from Amazon You enjoy reading about Buddhist philosophy Click here to purchase Meditations from the Mat from Amazon
Skip to main content Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase Meditations from the Mat from Amazon Get Started! Forgot your password? Forum You enjoy learning practical, meaningful insights into practice and your life
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Mission and Values You like books with black and white illustrations and photos Copyright DoYogaWithMe 2018 David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Do Yoga With Me Copyright DoYogaWithMe 2018 You would benefit from a step-by-step guide to move into each pose
Yoga Poses, Practice and Philosophy Eastern Body Western Mind by Anodea Judith Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.