You are a yoga teacher looking to teach more than just the poses You don’t like learning new approaches to yoga practice Yoga Challenges Log in or register to post comments
You like to look more deeply into your experience within a yoga pose You feel the way you do yoga now is fine Yoga Challenges
You don’t want a guide to doing asanas You would like to learn how to compress meridians using yoga Insight Yoga by Sarah Powers
All you want is a guide to doing asanas Blog Comments
Monthly Update - September 2018 Buy this yoga book if: Username or e-mail * Yoga and Functional Anatomy Get Started!
AndyG 1 year ago You want a book with color photos Comments Yoga Styles Instant karma by helping us give free yoga to your fellow yogis Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You would like to learn more about yoga philosophy, bandhas and kriyas LReyle 1 year ago
LReyle 1 year ago You want a book with color photos Click here to purchase A Vessel of Blessing from Amazon
You enjoy reading about Buddhist philosophy Shoulder Strength and Stability
Password * You would appreciate information that is well written and succinct
Click here to purchase The Yoga Bible from Amazon You would like to better understand your psyche and belief system
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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Get Started! Don’t buy this yoga book if: Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Forum Login About us You enjoy trying practical techniques in meditation and in your daily life
You feel the way you do yoga now is fine You would benefit from a relatable explanation of the limbs of yoga
Monthly Update - July 2018 Do Yoga With Me Insight Yoga by Sarah Powers You find you learn better when there are good photos to look at
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Click here to purchase A Vessel of Blessing from Amazon You would like to have a yoga reference book that is easy to carry around
You are not interested in applications of yoga philosophy Monthly Update - September 2018 Meditation, Psychology and Yoga Philosophy Grateful You wouldn’t find a large pocket book to be useful
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Yoga Classes Click here to purchase Perfectly Imperfect from Amazon Yoga Poses
Meditations Click here to purchase The Yoga Bible from Amazon You wouldn’t find a large pocket book to be useful
Do Yoga With Me Click here to purchase Meditations from the Mat from Amazon Help My Journey to Plus Size (Full Bodied) Yoga You like high quality, color photos and illustrations
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