You would like to learn how to compress meridians using yoga You like to explore different approaches to doing yoga You don’t want a guide to doing asanas
Home You don’t like learning new approaches to yoga practice You are not interested in teaching yoga to others
Yoga Poses Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Password * You don’t like learning about anatomy You are looking for a book that shows pose modifications or sequencing Get Started! You don’t like to read daily quotes or short stories
You would like to learn how to help heal certain organs using yoga Interviews You would benefit from a book that summarizes yoga and yoga poses Grateful
Thank you! A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You would like to have a yoga reference book that is easy to carry around Join The DoYogaWithMe Community I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase Insight Yoga from Amazon You would prefer an anatomy book that doesn't read like a text book Home Click here to purchase Light on Yoga from Amazon
You like to learn about yoga philosophy and how they apply to practice You particularly enjoy yin yoga You seek deeper spiritual meaning
You prefer more information on alignment within the poses 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Click here to purchase Meditations from the Mat from Amazon
Skip to main content × Yoga Poses, Practice and Philosophy Get access to bonus, subscriber-only videos You don’t like inner exploration You are looking for a detailed, comprehensive guide to yoga
You don’t mind simple, black and white photos By David Procyshyn 3 Comments This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
All you want is a guide to doing asanas You would benefit from a book that summarizes yoga and yoga poses You would appreciate information that is well written and succinct
Community You are only interested in the physical side of yoga Home You love learning about anatomy
Beginners Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Light on Yoga by B.K.S. Iyengar Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You like to learn about yourself The Yoga Bible by Christina Brown
You enjoy learning practical, meaningful insights into practice and your life
Blogs You want a book with color photos 12 Essential Yoga Books to Inspire You and Your Yoga Practice You would like to be more mindful
You would like to try to feel better using meditation David Procyshyn's blog 12 Essential Yoga Books to Inspire You and Your Yoga Practice
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You enjoy learning about anatomy Yoga Classes Community Yoga Challenge - September 2018
Yoga Challenges Do Yoga With Me You like to learn about pose sequencing and creating themes in your practice
Yoga Styles Peak Pose Challenges You seek deeper spiritual meaning Search Testimonials You enjoy daily, thought-provoking quotes or stories
Instant karma by helping us give free yoga to your fellow yogis Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Yoga Challenges Click here to purchase Perfectly Imperfect from Amazon
Log in or register to post comments Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t care about being more mindful Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Peak Pose Challenges You want to learn about being more sensitive when doing yoga
David Procyshyn You would benefit from a relatable explanation of the limbs of yoga Contact
You particularly enjoy yin yoga You love learning about your body, how you move and why Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would prefer color photos You want a brief summary of yoga rather than something that goes into detail Create new account You want to learn about being more sensitive when doing yoga
You would like help with feeling unstuck, unmotivated or depressed The Yoga Bible by Christina Brown
You appreciate simple explanations and photos (black and white) Remember me Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would like to learn more about yoga philosophy, bandhas and kriyas A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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