Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You prefer a book that goes into more depth with philosophy and practice Grateful
You would like to learn how to compress meridians using yoga Home You aren’t interested in learning about how your body works
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You prefer a book that lists poses in a structured way, with detailed guidance
Click here to purchase Anatomy of Hatha Yoga from Amazon Forgot your password? Toggle navigation You don’t like to read daily quotes or short stories Forgot your password?
All you want is a guide to doing asanas LReyle 1 year ago You are experiencing problems and would like to try to understand why Monthly Update - June 2018 You aren’t interested in inner exploration
AndyG 1 year ago Toggle navigation You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase A Vessel of Blessing from Amazon You don’t like learning about anatomy You are experiencing problems and would like to try to understand why This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Challenges Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Search Click here to purchase A Path with Heart from Amazon Click here to purchase A Path with Heart from Amazon
You value a book that is written by someone who is considered a master Meditation, Psychology and Yoga Philosophy You are looking for a comprehensive guide to yoga poses
You like to learn about yoga philosophy and how they apply to practice Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Blog You would like to learn how to compress meridians using yoga Toggle navigation You are only interested in the physical side of yoga Mission and Values
You prefer a book that lists poses in a structured way, with detailed guidance H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You want to learn about being more sensitive when doing yoga You aren’t interested in learning about how your body works
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Latest Blog Posts You don’t like learning new approaches to yoga practice
Mission and Values Login You would like to be more mindful You like high quality, color photos and illustrations You are looking for hatha, restorative or vinyasa yoga sequences
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You don’t like books that don’t stay open
× Thank you! Username or e-mail * This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You want to learn about being more sensitive when doing yoga
You enjoy inner exploration You love learning about your body, how you move and why
You want to learn about being more sensitive when doing yoga You would like to learn how to compress meridians using yoga
Log in You do not enjoy reading about anatomy and physiology You are looking for a book that shows pose modifications or sequencing
Search form You like to challenge yourself Subscribe You are not interested in applications of yoga philosophy
LReyle 1 year ago You don’t like learning new approaches to yoga practice Blogs anniebell 4 months ago
You like to learn about yoga philosophy and how they apply to practice Mission and Values You enjoy daily, thought-provoking quotes or stories
Light on Yoga by B.K.S. Iyengar You enjoy learning about anatomy Challenges
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