Yoga Classes You enjoy inner exploration Musicians Our Teachers Latest Blog Posts You enjoy inner exploration You enjoy reading about Buddhist philosophy
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Yoga Poses, Practice and Philosophy You love learning about anatomy 12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase Meditations from the Mat from Amazon
Programs Search You are looking for a comprehensive guide to yoga poses You would like to learn more about yoga philosophy, bandhas and kriyas
All you want is a guide to doing asanas You feel the way you do yoga now is fine Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Buy this yoga book if:
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
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You don’t want a book that focusses mostly on practical meditation techniques David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You value a book that is written by someone who is considered a master You would appreciate information that is well written and succinct
Musicians You don’t care about being more mindful Log in or register to post comments You would like to learn more about yoga philosophy, bandhas and kriyas
Skip to main content Meditations You enjoy trying practical techniques in meditation and in your daily life
You particularly enjoy yin yoga You would benefit from a step-by-step guide to move into each pose Mission and Values
You want beautiful, glossy, color photos We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You prefer a book that lists poses in a structured way, with detailed guidance Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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Beginners Grateful You love learning about your body, how you move and why You would like to learn how to compress meridians using yoga anniebell 4 months ago Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You don’t need to learn about how yoga relates to the energy systems Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Light on Yoga by B.K.S. Iyengar Username or e-mail * David Procyshyn This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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By David Procyshyn 3 Comments Get Started! Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You would like to learn how to help heal certain organs using yoga You like to learn about yoga philosophy and how they apply to practice You like suggestions for yoga sessions, split into short and long options
You prefer a book that focuses mostly on philosophy, not asanas Forum You are looking for a book that shows pose modifications or sequencing 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You enjoy yoga books that are short and sweet, sincere and down to earth You would like help with feeling unstuck, unmotivated or depressed
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