Shoulder Strength and Stability Search form Username or e-mail * You enjoy learning practical, meaningful insights into practice and your life Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You like to explore different approaches to doing yoga Yoga Poses
You like high quality, color photos and illustrations Musicians Latest Blog Posts
You like to learn about yourself All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Do Yoga With Me A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Programs Challenges Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
anniebell 4 months ago Log in or register to post comments You enjoy inner exploration
You enjoy inner exploration You like to learn about yourself You aren’t interested in inner exploration
You like books with black and white illustrations and photos All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Author You would like to try to feel better using meditation You enjoy yoga books that are short and sweet, sincere and down to earth
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You aren’t interested in learning about how your body works You don’t want to read about buddhist philosophy You enjoy reading about Buddhist philosophy
You are experiencing problems and would like to try to understand why Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Don’t buy this yoga book if: Click here to purchase the Functional Anatomy of Yoga from Amazon Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
My Journey to Plus Size (Full Bodied) Yoga Click here to purchase Eastern Body Western Mind from Amazon
You seek deeper spiritual meaning You would prefer color photos You would benefit from a book that summarizes yoga and yoga poses
Get access to bonus, subscriber-only videos Do Yoga With Me You like to explore different approaches to doing yoga
You are an instructor and want to teach with a stronger focus on anatomy Community Yoga Challenge - September 2018 Insight Yoga by Sarah Powers
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You would prefer an anatomy book that doesn't read like a text book Instant karma by helping us give free yoga to your fellow yogis
You like to learn about yoga philosophy and how they apply to practice Get access to bonus, subscriber-only videos
You are not interested in teaching yoga to others You prefer more information on alignment within the poses
Author You enjoy inner exploration Testimonials You love learning about your body, how you move and why
yoga book for beginners
beginning yoga book
Toggle navigation You don’t care about being more mindful Home Beginners Click here to purchase Meditations from the Mat from Amazon
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would benefit from a step-by-step guide to move into each pose This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Log in or register to post comments You would like to better understand your psyche and belief system Yoga Classes You are an instructor and want to teach with a stronger focus on anatomy
Yoga and Functional Anatomy You are not interested in teaching yoga to others
You don’t want a guide to doing asanas You are not interested in teaching yoga to others You are a yoga teacher looking to teach more than just the poses You don’t like inner exploration
You enjoy inner exploration You don’t like books that don’t stay open You want a brief summary of yoga rather than something that goes into detail
You don’t need to learn about how yoga relates to the energy systems You love learning about your body, how you move and why Shoulder Strength and Stability
My Journey to Plus Size (Full Bodied) Yoga Click here to purchase A Vessel of Blessing from Amazon You don’t like learning about anatomy
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
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