Monthly Update - June 2018 Don’t buy this yoga book if: Eastern Body Western Mind by Anodea Judith Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You enjoy yoga books that are short and sweet, sincere and down to earth
User Login Interviews Buy this yoga book if: You particularly enjoy yin yoga Yoga Poses, Practice and Philosophy
You are looking for hatha, restorative or vinyasa yoga sequences You want to understand how to live your yoga Beginners
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
All you want is a guide to doing asanas Forum You are looking for a comprehensive guide to yoga poses
You like to learn about pose sequencing and creating themes in your practice Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Light on Yoga by B.K.S. Iyengar Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You particularly enjoy yin yoga Challenges Challenges Latest Blog Posts Click here to puchase Yoga Mind, Body and Spirit from Amazon Shoulder Strength and Stability This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Help You are experiencing problems and would like to try to understand why
Our Teachers You are experiencing problems and would like to try to understand why Namaste! Blog Our Teachers AndyG 1 year ago You are experiencing problems and would like to try to understand why
You want to learn about being more sensitive when doing yoga Testimonials
Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
Username or e-mail * You would like to have a yoga reference book that is easy to carry around You enjoy reading about Buddhist philosophy
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Blogs Forum Do Yoga With Me Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like to learn about yoga philosophy and how they apply to practice You would like to learn more about yoga philosophy, bandhas and kriyas Help
You like suggestions for yoga sessions, split into short and long options Get Started! Buy this yoga book if: LReyle 1 year ago You wouldn’t find a large pocket book to be useful
yoga book for beginners
beginning yoga book
You would like to better understand your psyche and belief system You would like to have a yoga reference book that is easy to carry around You enjoy trying practical techniques in meditation and in your daily life
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Monthly Update - June 2018 You don’t like books that don’t stay open
Click here to purchase Perfectly Imperfect from Amazon You enjoy trying practical techniques in meditation and in your daily life Yoga Poses Click here to purchase The Yoga Bible from Amazon
Yoga Poses You don’t want a guide to doing asanas
You prefer a book that lists poses in a structured way, with detailed guidance You appreciate simple explanations and photos (black and white)
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You enjoy learning about the body’s systems You enjoy reading about Buddhist philosophy The requested URL /?p=351 was not found on this server. I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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