I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You do not enjoy reading about anatomy and physiology You like to learn how to apply yoga to your daily life You enjoy daily, thought-provoking quotes or stories You aren’t interested in learning about how your body works Community You don’t care about being more mindful You are looking for a comprehensive guide to yoga poses Peak Pose Challenges Yoga and Functional Anatomy Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You prefer a book that focuses mostly on philosophy, not asanas Light on Yoga by B.K.S. Iyengar Get Started! David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Programs You like to look more deeply into your experience within a yoga pose You want a book with color photos Author You are ok with black and white photos that don’t look professional You would like to be more mindful You would prefer color photos Insight Yoga by Sarah Powers This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Search form User Login A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield David Procyshyn Click here to purchase Perfectly Imperfect from Amazon AndyG 1 year ago

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You enjoy learning about the body’s systems You like to look more deeply into your experience within a yoga pose Help Click here to purchase Perfectly Imperfect from Amazon Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You don’t like inner exploration Not Found Home You are looking for hatha, restorative or vinyasa yoga sequences You enjoy learning practical, meaningful insights into practice and your life You don’t want a book that focusses mostly on practical meditation techniques Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Remember me You wouldn’t find a large pocket book to be useful Blogs Join The DoYogaWithMe Community Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Challenges You would like to learn how to help heal certain organs using yoga Search Eastern Body Western Mind by Anodea Judith You are looking for hatha, restorative or vinyasa yoga sequences David Procyshyn's blog Meditations Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You want to learn about being more sensitive when doing yoga You would benefit from a book that summarizes yoga and yoga poses Click here to purchase The Yoga Bible from Amazon You don’t want a book that focusses mostly on practical meditation techniques User Login Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t like inner exploration AndyG 1 year ago You would like help with feeling unstuck, unmotivated or depressed You don’t care about being more mindful You don’t want to read about buddhist philosophy You don’t mind simple, black and white photos You like to challenge yourself Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t like to read daily quotes or short stories You don’t want a guide to doing asanas Yoga Poses, Practice and Philosophy LReyle 1 year ago Get access to bonus, subscriber-only videos You would like to learn how to compress meridians using yoga You like to learn about pose sequencing and creating themes in your practice You enjoy learning about the body’s systems My Journey to Plus Size (Full Bodied) Yoga You would like to have a yoga reference book that is easy to carry around Click here to purchase Insight Yoga from Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.    You like to learn about yoga philosophy and how they apply to practice You seek deeper spiritual meaning كتاب يوجا مصر | كتاب اليوجا فرط كتاب يوجا مصر | كتاب اليوغا هالة كتاب يوجا مصر | كتاب يوجا الاختراق
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