You prefer a book that lists poses in a structured way, with detailed guidance You don’t want a book that focusses mostly on practical meditation techniques
You would prefer an anatomy book that doesn't read like a text book AndyG 1 year ago
You aren’t interested in inner exploration You enjoy reading about Buddhist philosophy My Journey to Plus Size (Full Bodied) Yoga Meditation, Psychology and Yoga Philosophy
Monthly Update - June 2018 Join The DoYogaWithMe Community You value a book that is written by someone who is considered a master
You would like help with feeling unstuck, unmotivated or depressed Improve your practice with exclusive challenges and programs × Challenges Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Click here to purchase A Path with Heart from Amazon Eastern Body Western Mind by Anodea Judith Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Meditations Help You value a book that is written by someone who is considered a master I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Yoga Poses You enjoy learning about anatomy You like to learn how to apply yoga to your daily life
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Login Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You love learning about your body, how you move and why
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
× × Bloopers and Outtakes Click here to purchase Insight Yoga from Amazon Yoga Poses, Practice and Philosophy
Mission and Values My Journey to Plus Size (Full Bodied) Yoga
Events You want beautiful, glossy, color photos Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Beginners Interviews You don’t feel the need to better understand your psyche and belief system
You like books with black and white illustrations and photos You don’t want a guide to doing asanas By David Procyshyn 3 Comments
Grateful You prefer a book that focuses mostly on philosophy, not asanas You like to look more deeply into your experience within a yoga pose
Toggle navigation You wouldn’t find a large pocket book to be useful Don’t buy this yoga book if:
Peak Pose Challenges You are a yoga teacher looking to teach more than just the poses Create new account
Yoga Poses You are looking for a book that shows pose modifications or sequencing Community
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Share this post Click here to purchase Eastern Body Western Mind from Amazon Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Contact You would prefer color photos You like to learn about yourself You enjoy daily, thought-provoking quotes or stories
You would prefer an anatomy book that doesn't read like a text book That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You would appreciate information that is well written and succinct All you want is a guide to doing asanas You are looking for a book that shows pose modifications or sequencing
You would prefer color photos You don’t care about being more mindful You do not enjoy reading about anatomy and physiology
You don’t care about being more mindful That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
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You like high quality, color photos and illustrations
Search form Yoga Classes You want to learn about being more sensitive when doing yoga
You like high quality, color photos and illustrations Blogs You would like to learn more about yoga philosophy, bandhas and kriyas Don’t buy this yoga book if:
You like high quality, color photos and illustrations Get Started! Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Click here to purchase the Functional Anatomy of Yoga from Amazon Challenges You enjoy trying practical techniques in meditation and in your daily life You want a brief summary of yoga rather than something that goes into detail
You are looking for a book that shows pose modifications or sequencing You don’t want a book that blends eastern philosophy and western medicine You aren’t interested in inner exploration
You enjoy trying practical techniques in meditation and in your daily life
Click here to purchase Light on Yoga from Amazon Meditation, Psychology and Yoga Philosophy
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