You want beautiful, glossy, color photos Yoga Styles You don’t feel the need to better understand your psyche and belief system You like to look more deeply into your experience within a yoga pose You would prefer an anatomy book that doesn't read like a text book You like to explore different approaches to doing yoga The Yoga Bible by Christina Brown You particularly enjoy yin yoga Click here to purchase The Yoga Bible from Amazon Testimonials You would appreciate information that is well written and succinct Toggle navigation You don’t mind simple, black and white photos You enjoy learning about the body’s systems You would like help with feeling unstuck, unmotivated or depressed Our Teachers Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Author Meditation, Psychology and Yoga Philosophy Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Social 21 Mar You don’t want a guide to doing asanas David Procyshyn's blog Grateful You aren’t interested in inner exploration Password * Search form Author Skip to main content Instant karma by helping us give free yoga to your fellow yogis You like to learn about pose sequencing and creating themes in your practice You prefer more information on alignment within the poses You want to understand how to live your yoga Yoga Styles This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Monthly Update - June 2018 Click here to puchase Yoga Mind, Body and Spirit from Amazon This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). My Journey to Plus Size (Full Bodied) Yoga You enjoy yoga books that are short and sweet, sincere and down to earth Click here to purchase Anatomy of Hatha Yoga from Amazon Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You don’t feel the need to better understand your psyche and belief system Musicians You would like to be more mindful You love learning about your body, how you move and why LReyle 1 year ago Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Yoga Challenges 21 Mar You appreciate simple explanations and photos (black and white) You don’t like inner exploration You don’t want to read about buddhist philosophy You like to explore different approaches to doing yoga You like high quality, color photos and illustrations Instant karma by helping us give free yoga to your fellow yogis You want a brief summary of yoga rather than something that goes into detail You prefer more information on alignment within the poses Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Monthly Update - September 2018 Programs Toggle navigation You don’t need to learn about how yoga relates to the energy systems Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. × Click here to purchase Light on Yoga from Amazon 12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase the Functional Anatomy of Yoga from Amazon You wouldn’t find a large pocket book to be useful You aren’t interested in learning about how your body works You enjoy daily, thought-provoking quotes or stories Comments Do Yoga With Me By David Procyshyn 3 Comments You want a brief summary of yoga rather than something that goes into detail You love learning about anatomy I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. User Login Forgot your password? You are looking for a comprehensive guide to yoga poses Interviews Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. You enjoy yoga books that are short and sweet, sincere and down to earth Click here to purchase The Yoga Bible from Amazon You don’t like inner exploration You would like to learn more about yoga philosophy, bandhas and kriyas Interviews Community Yoga Challenge - September 2018 Search form Testimonials Skip to main content Password * Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You like high quality, color photos and illustrations Yoga Poses, Practice and Philosophy Instant karma by helping us give free yoga to your fellow yogis Forgot your password? You enjoy daily, thought-provoking quotes or stories Click here to puchase Yoga Mind, Body and Spirit from Amazon You wouldn’t find a large pocket book to be useful You would prefer color photos H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You like to explore different approaches to doing yoga You would prefer an anatomy book that doesn't read like a text book All you want is a guide to doing asanas The Yoga Bible by Christina Brown This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.

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