Copyright DoYogaWithMe 2018 You are looking for a comprehensive guide to yoga poses You are looking for hatha, restorative or vinyasa yoga sequences
You like suggestions for yoga sessions, split into short and long options You are experiencing problems and would like to try to understand why
You like to challenge yourself Click here to purchase Light on Yoga from Amazon Programs Latest Blog Posts × You don’t like inner exploration
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You particularly enjoy yin yoga Username or e-mail * You like to explore different approaches to doing yoga Do Yoga With Me Contact You would prefer an anatomy book that doesn't read like a text book
Click here to purchase Eastern Body Western Mind from Amazon Yoga Styles By David Procyshyn 3 Comments
Monthly Update - September 2018 Community You are a yoga teacher looking to teach more than just the poses You would like to have a yoga reference book that is easy to carry around Monthly Update - September 2018
You like suggestions for yoga sessions, split into short and long options Get access to bonus, subscriber-only videos Eastern Body Western Mind by Anodea Judith
You would like to learn how to compress meridians using yoga
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
User Login Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You enjoy yoga books that are short and sweet, sincere and down to earth
Improve your practice with exclusive challenges and programs Monthly Update - July 2018 You like suggestions for yoga sessions, split into short and long options This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You want a brief summary of yoga rather than something that goes into detail Community Yoga Challenge - September 2018 Click here to purchase A Vessel of Blessing from Amazon
You want to learn about being more sensitive when doing yoga Forum You don’t feel the need to better understand your psyche and belief system
Get access to bonus, subscriber-only videos You enjoy learning about the body’s systems You particularly enjoy yin yoga
anniebell 4 months ago Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Contact You don’t like learning about anatomy Subscribe You like to explore different approaches to doing yoga
Click here to purchase The Yoga Bible from Amazon You don’t need to learn about how yoga relates to the energy systems You like to learn about yoga philosophy and how they apply to practice You would benefit from a step-by-step guide to move into each pose
Click here to purchase Light on Yoga from Amazon You prefer more information on alignment within the poses
You don’t mind simple, black and white photos You would like to better understand your psyche and belief system You would like to have a yoga reference book that is easy to carry around
Programs You are ok with black and white photos that don’t look professional
You would benefit from a relatable explanation of the limbs of yoga Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
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Latest Blog Posts Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Musicians Meditations Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Our Teachers You want to understand how to live your yoga 21 Mar Monthly Update - September 2018 You would like to better understand your psyche and belief system You don’t want a guide to doing asanas
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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