You enjoy learning about the body’s systems You don’t like learning new approaches to yoga practice You want to understand how to live your yoga
You particularly enjoy yin yoga Click here to puchase Yoga Mind, Body and Spirit from Amazon Yoga Challenges You enjoy daily, thought-provoking quotes or stories
Login Yoga and Functional Anatomy Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Social Thank you!
You would prefer color photos You prefer a book that focuses mostly on philosophy, not asanas
You enjoy reading about Buddhist philosophy You feel the way you do yoga now is fine Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You are not interested in applications of yoga philosophy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
By David Procyshyn 3 Comments You don’t care about being more mindful
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Help
Interviews Subscribe You would prefer an anatomy book that doesn't read like a text book Forum 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You particularly enjoy yin yoga Events I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t mind simple, black and white photos You don’t care about being more mindful
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Click here to purchase A Path with Heart from Amazon You don’t mind simple, black and white photos Grateful A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Remember me By David Procyshyn 3 Comments Remember me Buy this yoga book if: Author
You enjoy learning practical, meaningful insights into practice and your life Events You don’t want a guide to doing asanas You want to understand how to live your yoga
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
yoga book for beginners
beginning yoga book
Login Insight Yoga by Sarah Powers Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Blogs Thank you! Click here to purchase Anatomy of Hatha Yoga from Amazon
You like to learn about yoga philosophy and how they apply to practice You don’t mind simple, black and white photos Insight Yoga by Sarah Powers
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You are looking for a book that shows pose modifications or sequencing You prefer a book that goes into more depth with philosophy and practice
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Click here to purchase A Path with Heart from Amazon
By David Procyshyn 3 Comments Toggle navigation Events You are looking for hatha, restorative or vinyasa yoga sequences
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