Peak Pose Challenges David Procyshyn's blog You are looking for a comprehensive guide to yoga poses
Beginners Community Yoga Challenge - September 2018 You like to explore different approaches to doing yoga Do Yoga With Me Log in or register to post comments
You like to learn how to apply yoga to your daily life Eastern Body Western Mind by Anodea Judith Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You aren’t interested in learning about how your body works Challenges By David Procyshyn 3 Comments Meditation, Psychology and Yoga Philosophy Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
By David Procyshyn 3 Comments You like to explore different approaches to doing yoga Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
David Procyshyn's blog You would prefer color photos Buy this yoga book if: My Journey to Plus Size (Full Bodied) Yoga You are looking for a detailed, comprehensive guide to yoga
Thank you! You are looking for hatha, restorative or vinyasa yoga sequences Improve your practice with exclusive challenges and programs
Forgot your password? Author You love learning about anatomy Search You are looking for a detailed, comprehensive guide to yoga
You find you learn better when there are good photos to look at Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
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You don’t like learning about anatomy I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Help You like to challenge yourself H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Comments You like to explore different approaches to doing yoga You would like to learn more about yoga philosophy, bandhas and kriyas You don’t like inner exploration
Skip to main content You like high quality, color photos and illustrations Search form Comments Buy this yoga book if:
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste 12 Essential Yoga Books to Inspire You and Your Yoga Practice
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You love learning about anatomy You want to understand how to live your yoga
Get access to bonus, subscriber-only videos You want a book with color photos You don’t like to read daily quotes or short stories
You don’t need to learn about how yoga relates to the energy systems You are looking for a comprehensive guide to yoga poses Beginners
Subscribe Click here to purchase the Functional Anatomy of Yoga from Amazon You aren’t interested in inner exploration You enjoy inner exploration
Monthly Update - September 2018 Challenges Click here to purchase Eastern Body Western Mind from Amazon You are ok with black and white photos that don’t look professional
Get Started! A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Musicians You like to learn about yoga philosophy and how they apply to practice
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