By David Procyshyn 3 Comments Latest Blog Posts Click here to purchase the Functional Anatomy of Yoga from Amazon
Click here to purchase the Functional Anatomy of Yoga from Amazon You love learning about anatomy You enjoy reading about Buddhist philosophy
You like to challenge yourself Meditations You would like to learn how to help heal certain organs using yoga
You would like to try to feel better using meditation You are an instructor and want to teach with a stronger focus on anatomy
You like books with black and white illustrations and photos You don’t want to read about buddhist philosophy
You don’t need to learn about how yoga relates to the energy systems
Community Yoga Challenge - September 2018 You are experiencing problems and would like to try to understand why
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase A Vessel of Blessing from Amazon
All you want is a guide to doing asanas You don’t mind simple, black and white photos
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You are only interested in the physical side of yoga You would prefer color photos
Password * Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase the Functional Anatomy of Yoga from Amazon Forgot your password? Click here to purchase Meditations from the Mat from Amazon You seek deeper spiritual meaning Yoga Classes
Events You would like to have a yoga reference book that is easy to carry around The Yoga Bible by Christina Brown You like to explore different approaches to doing yoga × You would like to better understand your psyche and belief system
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Yoga Poses You like high quality, color photos and illustrations Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Yoga Poses, Practice and Philosophy anniebell 4 months ago You appreciate simple explanations and photos (black and white) David Procyshyn's blog
You are an instructor and want to teach with a stronger focus on anatomy You find you learn better when there are good photos to look at
yoga book for beginners
beginning yoga book
You would prefer an anatomy book that doesn't read like a text book Meditations
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would prefer color photos 12 Essential Yoga Books to Inspire You and Your Yoga Practice
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase Insight Yoga from Amazon Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Buy this yoga book if: You are a yoga teacher looking to teach more than just the poses You would appreciate information that is well written and succinct You value a book that is written by someone who is considered a master
You would benefit from a step-by-step guide to move into each pose
Click here to purchase the Functional Anatomy of Yoga from Amazon Subscribe Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You are not interested in applications of yoga philosophy
You are experiencing problems and would like to try to understand why You like to learn about yourself
Blogs Forum Light on Yoga by B.K.S. Iyengar You would like help with feeling unstuck, unmotivated or depressed
You enjoy learning about anatomy You don’t want to read about buddhist philosophy You would prefer an anatomy book that doesn't read like a text book Light on Yoga by B.K.S. Iyengar Click here to purchase Anatomy of Hatha Yoga from Amazon
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