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Author You enjoy inner exploration You don’t want to read about buddhist philosophy Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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All you want is a guide to doing asanas You like to learn about pose sequencing and creating themes in your practice
You want a brief summary of yoga rather than something that goes into detail Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy trying practical techniques in meditation and in your daily life A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You don’t like inner exploration I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t want a guide to doing asanas Challenges Click here to purchase Meditations from the Mat from Amazon Buy this yoga book if: Yoga Poses, Practice and Philosophy
You would like to be more mindful You would like to have a yoga reference book that is easy to carry around
You would like to have a yoga reference book that is easy to carry around You are an instructor and want to teach with a stronger focus on anatomy anniebell 4 months ago
You are looking for a book that shows pose modifications or sequencing This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Login Shoulder Strength and Stability Log in Programs You would benefit from a step-by-step guide to move into each pose You prefer a book that focuses mostly on philosophy, not asanas
You would like to have a yoga reference book that is easy to carry around You prefer a book that lists poses in a structured way, with detailed guidance
Bloopers and Outtakes I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Subscribe You would benefit from a book that summarizes yoga and yoga poses Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You enjoy yoga books that are short and sweet, sincere and down to earth
anniebell 4 months ago You love learning about your body, how you move and why
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Eastern Body Western Mind by Anodea Judith
Forgot your password? Eastern Body Western Mind by Anodea Judith You want beautiful, glossy, color photos Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
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You prefer a book that lists poses in a structured way, with detailed guidance
David Procyshyn's blog Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You prefer a book that focuses mostly on philosophy, not asanas Mission and Values
You would like to better understand your psyche and belief system Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Blog
Help You would prefer an anatomy book that doesn't read like a text book David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase Insight Yoga from Amazon Toggle navigation You aren’t interested in inner exploration
Latest Blog Posts You would prefer an anatomy book that doesn't read like a text book
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You would appreciate information that is well written and succinct
Login You enjoy trying practical techniques in meditation and in your daily life Author Yoga Poses You prefer a book that lists poses in a structured way, with detailed guidance
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You particularly enjoy yin yoga Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would benefit from a relatable explanation of the limbs of yoga You are ok with black and white photos that don’t look professional
Insight Yoga by Sarah Powers Buy this yoga book if: Click here to purchase Anatomy of Hatha Yoga from Amazon
You don’t like learning new approaches to yoga practice You are only interested in the physical side of yoga
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
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