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Click here to purchase A Path with Heart from Amazon Events Do Yoga With Me
You would like to try to feel better using meditation Yoga Poses, Practice and Philosophy
Author Share this post Get Started! You love learning about your body, how you move and why
You are an instructor and want to teach with a stronger focus on anatomy You value a book that is written by someone who is considered a master
You prefer more information on alignment within the poses
The Yoga Bible by Christina Brown You don’t like learning about anatomy
Click here to purchase Insight Yoga from Amazon You are ok with black and white photos that don’t look professional
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You don’t want a book that focusses mostly on practical meditation techniques Meditation, Psychology and Yoga Philosophy
Latest Blog Posts Login You would benefit from a relatable explanation of the limbs of yoga Toggle navigation You like to learn about pose sequencing and creating themes in your practice
You would benefit from a book that summarizes yoga and yoga poses This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t want a book that blends eastern philosophy and western medicine Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t care about being more mindful
You wouldn’t find a large pocket book to be useful Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Social Click here to purchase the Functional Anatomy of Yoga from Amazon
You are not interested in applications of yoga philosophy Buy this yoga book if: Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You don’t want a guide to doing asanas You would like to have a yoga reference book that is easy to carry around You are looking for hatha, restorative or vinyasa yoga sequences
Yoga Poses Light on Yoga by B.K.S. Iyengar Meditation, Psychology and Yoga Philosophy Click here to purchase Eastern Body Western Mind from Amazon
You want to understand how to live your yoga H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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You are not interested in teaching yoga to others Interviews Interviews You would like to be more mindful
Contact I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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Yoga and Functional Anatomy Home This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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Login You like high quality, color photos and illustrations Click here to puchase Yoga Mind, Body and Spirit from Amazon Password * You are only interested in the physical side of yoga
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Meditation, Psychology and Yoga Philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You would like to try to feel better using meditation 21 Mar Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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