Our Teachers You like high quality, color photos and illustrations Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You enjoy reading about Buddhist philosophy You prefer a book that focuses mostly on philosophy, not asanas About us Improve your practice with exclusive challenges and programs
Author You are not interested in teaching yoga to others My Journey to Plus Size (Full Bodied) Yoga
You are looking for a comprehensive guide to yoga poses Click here to purchase A Vessel of Blessing from Amazon
You enjoy inner exploration You like suggestions for yoga sessions, split into short and long options
You would benefit from a book that summarizes yoga and yoga poses Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You prefer more information on alignment within the poses Click here to purchase Light on Yoga from Amazon Remember me
You would prefer an anatomy book that doesn't read like a text book Click here to purchase The Yoga Bible from Amazon
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You don’t like to read daily quotes or short stories You particularly enjoy yin yoga You do not enjoy reading about anatomy and physiology Click here to purchase Light on Yoga from Amazon
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Monthly Update - June 2018 You like to challenge yourself Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Click here to purchase A Vessel of Blessing from Amazon
You would like to learn how to help heal certain organs using yoga You don’t want a book that focusses mostly on practical meditation techniques AndyG 1 year ago
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Community Yoga Challenge - September 2018 Monthly Update - September 2018 You would like help with feeling unstuck, unmotivated or depressed
Buy this yoga book if: Click here to purchase A Path with Heart from Amazon Do Yoga With Me You don’t mind simple, black and white photos AndyG 1 year ago
You prefer a book that focuses mostly on philosophy, not asanas Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You want a book with color photos Click here to purchase the Functional Anatomy of Yoga from Amazon Search
You are looking for a book that shows pose modifications You don’t like learning new approaches to yoga practice
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Comments You would benefit from a book that summarizes yoga and yoga poses You like books with black and white illustrations and photos
yoga book for beginners
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Toggle navigation Improve your practice with exclusive challenges and programs The requested URL /?p=351 was not found on this server. Yoga Styles
You love learning about anatomy You enjoy learning about anatomy
Click here to purchase The Yoga Bible from Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like to be more mindful Thank you! Forgot your password? You enjoy trying practical techniques in meditation and in your daily life
You like high quality, color photos and illustrations A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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