Log in or register to post comments You want a book with color photos You would benefit from a relatable explanation of the limbs of yoga
Blog Musicians David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Forgot your password? You like to learn about pose sequencing and creating themes in your practice
You don’t like to read daily quotes or short stories You want a brief summary of yoga rather than something that goes into detail
Home Yoga Poses, Practice and Philosophy Monthly Update - September 2018 Click here to purchase Eastern Body Western Mind from Amazon
Log in or register to post comments Yoga Styles You enjoy inner exploration
Monthly Update - June 2018 Instant karma by helping us give free yoga to your fellow yogis You enjoy reading about Buddhist philosophy
Click here to purchase Meditations from the Mat from Amazon I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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Community Yoga Challenge - September 2018 You would benefit from a relatable explanation of the limbs of yoga Click here to purchase Anatomy of Hatha Yoga from Amazon
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Community Yoga Challenge - September 2018 David Procyshyn 21 Mar You would like to try to feel better using meditation
Click here to purchase Insight Yoga from Amazon You would appreciate information that is well written and succinct You would like to learn more about yoga philosophy, bandhas and kriyas
You like to explore different approaches to doing yoga You don’t care about being more mindful
Click here to purchase A Vessel of Blessing from Amazon You prefer a book that goes into more depth with philosophy and practice
You enjoy yoga books that are short and sweet, sincere and down to earth H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Meditation, Psychology and Yoga Philosophy
Help You prefer a book that goes into more depth with philosophy and practice You are looking for a book that shows pose modifications or sequencing Monthly Update - June 2018
You are ok with black and white photos that don’t look professional
Click here to purchase Meditations from the Mat from Amazon You enjoy learning practical, meaningful insights into practice and your life All you want is a guide to doing asanas
You don’t like learning new approaches to yoga practice Join The DoYogaWithMe Community
Latest Blog Posts You enjoy inner exploration You want beautiful, glossy, color photos
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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You are looking for a comprehensive guide to yoga poses Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You like to learn how to apply yoga to your daily life
You are looking for a book that shows pose modifications or sequencing Mission and Values Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Insight Yoga by Sarah Powers You prefer more information on alignment within the poses You would like help with feeling unstuck, unmotivated or depressed
Yoga Poses You don’t want a guide to doing asanas You are a yoga teacher looking to teach more than just the poses
You don’t care about being more mindful Grateful Don’t buy this yoga book if:
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I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would like to learn more about yoga philosophy, bandhas and kriyas Click here to puchase Yoga Mind, Body and Spirit from Amazon Forum
You would like to have a yoga reference book that is easy to carry around
Yoga Styles Our Teachers You would prefer an anatomy book that doesn't read like a text book Peak Pose Challenges Challenges A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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