You would prefer an anatomy book that doesn't read like a text book You are looking for a book that shows pose modifications Password * You are only interested in the physical side of yoga
You value a book that is written by someone who is considered a master You like to explore different approaches to doing yoga Meditations
Yoga and Functional Anatomy Do Yoga With Me You prefer a book that focuses mostly on philosophy, not asanas Social You don’t like learning new approaches to yoga practice
Create new account Shoulder Strength and Stability A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Beginners You are looking for a book that shows pose modifications You don’t like inner exploration
Home Search form Meditation, Psychology and Yoga Philosophy You enjoy yoga books that are short and sweet, sincere and down to earth You like to look more deeply into your experience within a yoga pose
Do Yoga With Me Interviews Yoga and Functional Anatomy Not Found Click here to purchase The Yoga Bible from Amazon You like to learn how to apply yoga to your daily life
You would prefer color photos Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You are ok with black and white photos that don’t look professional You prefer a book that lists poses in a structured way, with detailed guidance You are looking for hatha, restorative or vinyasa yoga sequences
Click here to purchase A Path with Heart from Amazon Our Teachers 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Namaste! You would like to have a yoga reference book that is easy to carry around You would like to learn how to compress meridians using yoga
You love learning about your body, how you move and why Click here to purchase Perfectly Imperfect from Amazon Musicians
You are looking for a detailed, comprehensive guide to yoga Monthly Update - June 2018 H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You prefer a book that goes into more depth with philosophy and practice The Yoga Bible by Christina Brown You are not interested in teaching yoga to others
You would like to learn how to compress meridians using yoga Click here to purchase Anatomy of Hatha Yoga from Amazon
Click here to puchase Yoga Mind, Body and Spirit from Amazon Monthly Update - September 2018 You don’t feel the need to better understand your psyche and belief system
LReyle 1 year ago You are looking for hatha, restorative or vinyasa yoga sequences You would like to have a yoga reference book that is easy to carry around
The requested URL /?p=351 was not found on this server. Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You don’t care about being more mindful Comments You like to explore different approaches to doing yoga Community Yoga Challenge - September 2018
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Password * You feel the way you do yoga now is fine Light on Yoga by B.K.S. Iyengar You would like to have a yoga reference book that is easy to carry around Click here to purchase A Vessel of Blessing from Amazon
You like books with black and white illustrations and photos Community Yoga Challenge - September 2018
You like to challenge yourself Forgot your password? You enjoy learning practical, meaningful insights into practice and your life
The requested URL /?p=351 was not found on this server. Challenges
You find you learn better when there are good photos to look at
You aren’t interested in inner exploration Thank you! Click here to purchase the Functional Anatomy of Yoga from Amazon
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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