You don’t mind simple, black and white photos You seek deeper spiritual meaning
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You like to learn how to apply yoga to your daily life
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You prefer a book that focuses mostly on philosophy, not asanas Beginners You would like to learn how to help heal certain organs using yoga
You don’t like inner exploration Monthly Update - June 2018 This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t like books that don’t stay open Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You like to challenge yourself AndyG 1 year ago Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Login Click here to purchase Eastern Body Western Mind from Amazon Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
The Yoga Bible by Christina Brown I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You prefer a book that focuses mostly on philosophy, not asanas Community Yoga Challenge - September 2018 You would like to try to feel better using meditation Insight Yoga by Sarah Powers
Home Search You would prefer color photos You are an instructor and want to teach with a stronger focus on anatomy
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You like to look more deeply into your experience within a yoga pose
Click here to purchase Light on Yoga from Amazon You would like to be more mindful ×
Subscribe You would like to better understand your psyche and belief system
Instant karma by helping us give free yoga to your fellow yogis Peak Pose Challenges You seek deeper spiritual meaning
User Login User Login You enjoy yoga books that are short and sweet, sincere and down to earth Shoulder Strength and Stability Instant karma by helping us give free yoga to your fellow yogis
Yoga Challenges You enjoy inner exploration You are an instructor and want to teach with a stronger focus on anatomy
Insight Yoga by Sarah Powers You prefer a book that focuses mostly on philosophy, not asanas anniebell 4 months ago
Click here to purchase Anatomy of Hatha Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga Blogs You are looking for a book that shows pose modifications or sequencing
You don’t like books that don’t stay open 21 Mar Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would benefit from a book that summarizes yoga and yoga poses The requested URL /?p=351 was not found on this server. You don’t feel the need to better understand your psyche and belief system
Monthly Update - June 2018 Yoga Styles You don’t mind simple, black and white photos You love learning about your body, how you move and why You would benefit from a step-by-step guide to move into each pose
You like to explore different approaches to doing yoga Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Yoga Poses Monthly Update - July 2018 A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You want to understand how to live your yoga Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Don’t buy this yoga book if: Eastern Body Western Mind by Anodea Judith
The Yoga Bible by Christina Brown About us Interviews You would benefit from a book that summarizes yoga and yoga poses
yoga book for beginners
beginning yoga book
You are experiencing problems and would like to try to understand why You are looking for a book that shows pose modifications or sequencing
Yoga Classes David Procyshyn Copyright DoYogaWithMe 2018 You love learning about anatomy Click here to purchase Eastern Body Western Mind from Amazon
Improve your practice with exclusive challenges and programs You would prefer an anatomy book that doesn't read like a text book
Home You want beautiful, glossy, color photos Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates All you want is a guide to doing asanas
You like to learn about pose sequencing and creating themes in your practice You enjoy reading about Buddhist philosophy
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Contact Interviews You enjoy learning about anatomy Click here to purchase Light on Yoga from Amazon
You like to challenge yourself Community Yoga Challenge - September 2018 You like to learn about pose sequencing and creating themes in your practice Forgot your password?
Log in or register to post comments Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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