Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Eastern Body Western Mind by Anodea Judith Subscribe Yoga Challenges You like to learn about yourself Yoga Poses Interviews Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Blog Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Meditations You like to explore different approaches to doing yoga You would benefit from a relatable explanation of the limbs of yoga You don’t want a guide to doing asanas The Yoga Bible by Christina Brown Yoga Styles Click here to purchase The Yoga Bible from Amazon Create new account Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. You are ok with black and white photos that don’t look professional Get access to bonus, subscriber-only videos You would benefit from a relatable explanation of the limbs of yoga Click here to purchase Anatomy of Hatha Yoga from Amazon You would like to be more mindful Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You like to learn about yoga philosophy and how they apply to practice You don’t like inner exploration You want beautiful, glossy, color photos Click here to purchase Anatomy of Hatha Yoga from Amazon You don’t need to learn about how yoga relates to the energy systems You would benefit from a book that summarizes yoga and yoga poses You enjoy yoga books that are short and sweet, sincere and down to earth You particularly enjoy yin yoga User Login Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Musicians Click here to purchase Light on Yoga from Amazon You would like to learn how to help heal certain organs using yoga You enjoy learning practical, meaningful insights into practice and your life You want to understand how to live your yoga Instant karma by helping us give free yoga to your fellow yogis You like to learn about pose sequencing and creating themes in your practice Get access to bonus, subscriber-only videos Comments Light on Yoga by B.K.S. Iyengar You would benefit from a book that summarizes yoga and yoga poses Click here to purchase A Path with Heart from Amazon  You love learning about anatomy You like to look more deeply into your experience within a yoga pose About us Get Started! Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Monthly Update - June 2018 You don’t like learning new approaches to yoga practice Not Found Instant karma by helping us give free yoga to your fellow yogis Click here to purchase A Path with Heart from Amazon  You are only interested in the physical side of yoga Remember me Not Found Contact Toggle navigation You don’t feel the need to better understand your psyche and belief system Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Monthly Update - July 2018 You enjoy learning about anatomy Improve your practice with exclusive challenges and programs You love learning about anatomy Programs Contact Password * David Procyshyn Social You find you learn better when there are good photos to look at Get Started! Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Thank you! Monthly Update - June 2018 Click here to purchase A Path with Heart from Amazon  Community You want to learn about being more sensitive when doing yoga All you want is a guide to doing asanas Beginners Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. You are only interested in the physical side of yoga Latest Blog Posts Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Monthly Update - June 2018 You prefer more information on alignment within the poses Get access to bonus, subscriber-only videos You are only interested in the physical side of yoga Create new account Yoga Classes Copyright DoYogaWithMe 2018 Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Username or e-mail * Search form Log in Meditation, Psychology and Yoga Philosophy Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You are an instructor and want to teach with a stronger focus on anatomy Create new account Buy this yoga book if: You particularly enjoy yin yoga This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).

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