You aren’t interested in inner exploration Forgot your password? Remember me You aren’t interested in inner exploration The Yoga Bible by Christina Brown Search form
You seek deeper spiritual meaning Monthly Update - June 2018 Help You don’t like learning new approaches to yoga practice
You like to look more deeply into your experience within a yoga pose
You seek deeper spiritual meaning You enjoy daily, thought-provoking quotes or stories
Light on Yoga by B.K.S. Iyengar You would prefer color photos Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Eastern Body Western Mind by Anodea Judith Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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The requested URL /?p=351 was not found on this server. You don’t like learning about anatomy Click here to purchase The Yoga Bible from Amazon
Improve your practice with exclusive challenges and programs Click here to purchase the Functional Anatomy of Yoga from Amazon
You want to understand how to live your yoga You enjoy yoga books that are short and sweet, sincere and down to earth
You wouldn’t find a large pocket book to be useful
You prefer more information on alignment within the poses You would benefit from a step-by-step guide to move into each pose You prefer a book that focuses mostly on philosophy, not asanas
You would benefit from a step-by-step guide to move into each pose You appreciate simple explanations and photos (black and white)
Help You aren’t interested in inner exploration You like high quality, color photos and illustrations Programs
AndyG 1 year ago You want beautiful, glossy, color photos Search Namaste! You don’t want a book that focusses mostly on practical meditation techniques Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Improve your practice with exclusive challenges and programs You like to learn about yoga philosophy and how they apply to practice
You want a brief summary of yoga rather than something that goes into detail You like to look more deeply into your experience within a yoga pose
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You like suggestions for yoga sessions, split into short and long options Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You are an instructor and want to teach with a stronger focus on anatomy
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Click here to purchase Light on Yoga from Amazon H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Community Click here to purchase Perfectly Imperfect from Amazon I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You feel the way you do yoga now is fine You are looking for a comprehensive guide to yoga poses
By David Procyshyn 3 Comments You would like to be more mindful Get access to bonus, subscriber-only videos You would like to better understand your psyche and belief system
yoga book for beginners
beginning yoga book
Click here to purchase The Yoga Bible from Amazon You don’t feel the need to better understand your psyche and belief system Testimonials
You value a book that is written by someone who is considered a master That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You don’t like inner exploration You don’t like to read daily quotes or short stories Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You like to learn how to apply yoga to your daily life You wouldn’t find a large pocket book to be useful This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t want a book that focusses mostly on practical meditation techniques
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You are looking for a book that shows pose modifications Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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